Fruit Juice Sweetened Jam: Calories and Nutrition Facts (per 100 g)
Fruit Juice Sweetened Jam has 212 calories per 100 g, with 0 g protein, 52.9 g carbs (42 g sugar), 0.9 g fiber, and 0 g fat. Full nutrition facts with daily values.
A 100 g serving of Fruit Juice Sweetened Jam has 212 calories. It provides 0 g protein, 52.9 g carbs (42 g sugar), 0.9 g fiber, and 0 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Fruit Juice Sweetened Jam: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 0 g | 0% |
| Carbohydrates | 52.9 g | 19% |
| Sugars | 42 g | — |
| Fiber | 0.9 g | 3% |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Sodium | 0 mg | 0% |
Fruit Juice Sweetened Jam: nutrition and health
Fruit Juice Sweetened Jam can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 0% protein, 100% carbs, and 0% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in fruit Juice Sweetened Jam?
A 100 g serving of Fruit Juice Sweetened Jam has 212 calories.
How much protein is in fruit Juice Sweetened Jam?
About 0 g of protein per 100 g, alongside 52.9 g carbs and 0 g fat.
How much sugar is in fruit Juice Sweetened Jam?
A 100 g serving of Fruit Juice Sweetened Jam has 42 g of sugar, which is fairly high.
Summary
Fruit Juice Sweetened Jam has 212 calories per 100 g, with 0 g protein, 52.9 g carbs (42 g sugar), 0.9 g fiber, and 0 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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