Fruitcake vs Pumpkin Bread: Calories and Nutrition Compared (2026)

Pumpkin bread, with 5.0 g of protein, is higher in protein than fruitcake, which has 2.9 g. Fruitcake has 324 calories, while pumpkin bread has 305 calories, making pumpkin bread lower in calories.

Fruitcake and pumpkin bread are popular baked goods with unique flavors and textures. Comparing their nutritional profiles can help you make informed dietary choices.

What Is the Difference Between Fruitcake and Pumpkin Bread?

Fruitcake is a rich cake made with candied or dried fruits, nuts, and spices, often enjoyed during festive occasions. It is typically dense and sweet, with a high sugar content. Pumpkin bread is a moist quick bread made with pumpkin puree and spices, commonly flavored with cinnamon and nutmeg. It is often enjoyed as a snack or breakfast item.

Fruitcake vs Pumpkin Bread: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of fruitcake and pumpkin bread.

Nutrient (per 100 g)	Fruitcake	Pumpkin bread
Calories	324 kcal	305 kcal
Protein	2.9 g	5.0 g
Carbs	61.6 g	43.2 g
Sugar	27.4 g	22.6 g
Fat	9.1 g	12.9 g
Fiber	3.7 g	1.4 g
Sodium	101 mg	285 mg

Which Is Better, Fruitcake or Pumpkin Bread?

For weight loss: Pumpkin bread is lower in calories at 305 calories compared to fruitcake's 324 calories, making it a better choice for weight loss.

For muscle and protein: Pumpkin bread contains more protein at 5.0 g compared to fruitcake's 2.9 g, making it a better option for muscle building.

For low-carb or low-sugar: Fruitcake has higher carbs at 61.6 g and sugar at 27.4 g compared to pumpkin bread's 43.2 g of carbs and 22.6 g of sugar.

How to Track Fruitcake and Pumpkin bread Accurately

Portion sizes and macronutrient content can be easily misjudged, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consider individual dietary needs when evaluating nutritional information. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Pumpkin bread has more protein at 5.0 g, while fruitcake has 2.9 g.

Which has fewer calories?

Pumpkin bread has fewer calories at 305, compared to fruitcake's 324 calories.

What is the sugar content in fruitcake?

Fruitcake contains 27.4 g of sugar per 100 g.

What is the fat content in pumpkin bread?

Pumpkin bread has 12.9 g of fat per 100 g.

How much fiber is in fruitcake?

Fruitcake contains 3.7 g of fiber per 100 g.

What are the carbohydrate levels in pumpkin bread?

Pumpkin bread has 43.2 g of carbohydrates per 100 g.

Key Takeaways

• Fruitcake has 324 calories per 100 g.
• Pumpkin bread has 305 calories per 100 g.
• Fruitcake contains 2.9 g of protein per 100 g.
• Pumpkin bread contains 5.0 g of protein per 100 g.
• Fruitcake has 61.6 g of carbohydrates per 100 g.
• Pumpkin bread has 43.2 g of carbohydrates per 100 g.