Fruity Pebbles: Calories, Nutrition Facts, and Health Benefits (2026)

Fruity Pebbles contain 150 calories per 3/4 cup (36 g), with 1 g of protein, 34 g of carbohydrates, and 12 g of sugar. This cereal has 0 g of fiber and 1.5 g of fat, including 1.0 g of saturated fat. It has a glycemic index of about 80, indicating a high blood-sugar impact.

This page provides a detailed overview of the nutrition facts for Fruity Pebbles, including its calorie content and macronutrient breakdown. Additionally, it examines how this cereal fits into various dietary goals and its comparison with other breakfast options.

Fruity Pebbles Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the specific nutritional values of Fruity Pebbles per serving and per 100 g.

Values are for 3/4 cup (36 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	150	417	8%
Protein	1.0 g	2.8 g	2%
Carbohydrates	34.0 g	94.4 g	12%
Fiber	0.0 g	0.0 g	0%
Sugar	12.0 g	33.3 g	-
Fat	1.5 g	4.2 g	2%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	7 mg	20 mg	0%
Saturated Fat	1.0 g	2.8 g	5%
Sodium	180 mg	500 mg	8%

About 89% of fruity pebbles calories come from carbohydrates, 3% from protein and 9% from fat.

Fruity Pebbles by Health Goal

The by-goal ratings section evaluates how Fruity Pebbles aligns with common dietary objectives, such as weight management and blood sugar control.

Goal	Rating	Why
Weight loss	Fair	150 calories per serving; calorie-dense at 417 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 27 per serving
Immunity	Good	Fortified with added vitamins and minerals, including B vitamins, iron and often zinc
Digestion	Fair	Very low in fiber
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (1 g per serving)

Fruity Pebbles and Blood Sugar

Glycemic index: 80. Glycemic load: 27 per serving.

Fruity Pebbles has a glycemic index of about 80 and a glycemic load of around 27 per serving. Eating it with protein, fat or fiber slows the rise.

How Fruity Pebbles Compares to Other Breakfast Cereals

In the comparison table, Fruity Pebbles are assessed against other popular breakfast cereals to highlight differences in nutritional content.

Cereal (per 100 g)	Calories	Sugar (g)	Fiber (g)	Protein (g)
Fruity Pebbles	417	33.3	0.0	2.8
Cocoa Pebbles	417	33.3	2.8	2.8
Trix	387	32.3	3.2	3.2
Corn Pops	387	29.0	1.3	3.2

Fruity Pebbles Myths, Checked

Fruity Pebbles contain real fruit , False. The fruity flavor comes from artificial flavors and colors, not fruit.

It is a balanced breakfast on its own , Misleading. It is mostly refined rice and sugar, with very little protein or fiber.

How to Track Fruity Pebbles

A poured bowl of fruity pebbles is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log fruity pebbles accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 3/4 cup of Fruity Pebbles?

A serving of Fruity Pebbles, which is 3/4 cup (36 g), contains 150 calories. This makes it a relatively low-calorie option for breakfast.

Is fruity pebbles good for weight loss?

Fruity Pebbles may not be the best choice for weight loss due to their high sugar content, with 12 g of sugar per serving. A balanced diet with lower-sugar options may be more effective for weight management.

Can people with diabetes eat fruity pebbles?

People with diabetes should approach Fruity Pebbles with caution, as they have a glycemic index of about 80. This indicates a potential for rapid increases in blood sugar levels.

How much fiber is in fruity pebbles?

Fruity Pebbles contain 0 g of fiber per serving, which is lower than many other breakfast cereals. Including fiber-rich foods in your diet is important for digestive health.

Is fruity pebbles high in sugar?

Yes, Fruity Pebbles are high in sugar, with 12 g of sugar per 3/4 cup serving. This is a significant amount compared to many other cereals.

Are Fruity Pebbles bad for you?

Fruity Pebbles can be enjoyed in moderation, but they are not the healthiest breakfast option due to their high sugar content and low fiber. A varied diet is essential for overall health.

Key Takeaways

• Fruity Pebbles contain 150 calories per 3/4 cup (36 g).
• Each serving has 1 g of protein and 34 g of carbohydrates.
• There is 12 g of sugar per serving, indicating a high sugar content.
• Fruity Pebbles provide 1.5 g of fat, including 1.0 g of saturated fat.
• The glycemic index is about 80, suggesting a high blood-sugar impact.
• Fruity Pebbles contain 0 g of fiber, which is lower than many cereals.