Full-Fat Soy Flour (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Full-Fat Soy Flour (raw) has 434 calories. It provides 37.8 g protein, 31.9 g carbs (7.5 g sugar), 9.6 g fiber, and 20.6 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.

Full-Fat Soy Flour (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	434 kcal	22%
Protein	37.8 g	76%
Carbohydrates	31.9 g	12%
Sugars	7.5 g	—
Fiber	9.6 g	34%
Fat	20.6 g	26%
Saturated fat	3.0 g	15%
Sodium	13 mg	1%

Full-Fat Soy Flour (raw): nutrition and health

Full-Fat Soy Flour (raw) can be part of a varied diet. High in protein, with 37.8 g per 100 g. High in fiber, 9.6 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 33% protein, 27% carbs, and 40% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in full-Fat Soy Flour (raw)?

A 100 g serving of Full-Fat Soy Flour (raw) has 434 calories.

How much protein is in full-Fat Soy Flour (raw)?

About 37.8 g of protein per 100 g, alongside 31.9 g carbs and 20.6 g fat.

How much sugar is in full-Fat Soy Flour (raw)?

A 100 g serving of Full-Fat Soy Flour (raw) has 7.5 g of sugar.

Summary

Full-Fat Soy Flour (raw) has 434 calories per 100 g, with 37.8 g protein, 31.9 g carbs (7.5 g sugar), 9.6 g fiber, and 20.6 g fat. High in protein, with 37.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.