Funnel Cake vs Churro: Calories and Nutrition Compared (2026)

Funnel cake has 353 calories and 7.9 g of protein, while churro has 419 calories and 6.0 g of protein. Therefore, funnel cake is lower in calories and higher in protein.

Funnel cake and churro are both popular fried treats often found at fairs and carnivals. While they share similarities in preparation, their nutritional content varies significantly.

What Is the Difference Between Funnel Cake and Churro?

Funnel cake is a deep-fried dessert made from a sweet batter, often topped with powdered sugar. It has a lacy pattern and is typically served hot. Churro is a fried dough pastry, often coated in sugar and cinnamon. It is commonly enjoyed with chocolate sauce for dipping.

Funnel Cake vs Churro: Nutrition Side by Side

The following comparison highlights the nutritional differences between funnel cake and churro.

Nutrient (per 100 g)	Funnel cake	Churro
Calories	353 kcal	419 kcal
Protein	7.9 g	6.0 g
Carbs	43.5 g	48.9 g
Sugar	15.9 g	23.4 g
Fat	16.6 g	22.2 g
Fiber	1 g	2.6 g
Sodium	278 mg	309 mg

Which Is Better, Funnel Cake or Churro?

For weight loss: Funnel cake contains 353 calories, while churro has 419 calories, making funnel cake a better option for calorie-conscious individuals.

For muscle and protein: Funnel cake offers 7.9 g of protein compared to churro's 6.0 g, making it a slightly better choice for protein intake.

For low-carb or low-sugar: Funnel cake has 43.5 g of carbs and 15.9 g of sugar, while churro contains 48.9 g of carbs and 23.4 g of sugar, indicating that funnel cake is lower in both.

How to Track Funnel cake and Churro Accurately

Fried desserts like funnel cake and churro can be easy to misjudge in portion size and nutritional content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Funnel cake has 7.9 g of protein, while churro has 6.0 g of protein.

Which has fewer calories?

Funnel cake has 353 calories, whereas churro has 419 calories.

What is the sugar content in churros?

Churro contains 23.4 g of sugar per 100 g.

What is the fat content in funnel cake?

Funnel cake has 16.6 g of fat per 100 g.

How much fiber is in churros?

Churro contains 2.6 g of fiber per 100 g.

What is the sodium content in funnel cake?

Funnel cake has 278 mg of sodium per 100 g.

Key Takeaways

• Funnel cake has 353 calories per 100 g.
• Churro has 419 calories per 100 g.
• Funnel cake contains 7.9 g of protein.
• Churro contains 6.0 g of protein.
• Funnel cake has 15.9 g of sugar.
• Churro has 23.4 g of sugar.