GAIL's Bakery Calorie Guide

Welcome to GAIL's Bakery Calorie Guide. Here, you can find detailed nutritional information for our artisan bakery items, helping you make informed choices.

This guide provides calorie counts and macronutrient breakdowns for various items at GAIL's Bakery. Use it to track your intake while enjoying our delicious offerings.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Pastries and Morning Goods

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Cinnamon Bun	1 bun	443	7 g	56 g	21 g	1.6 g
Almond Croissant	1 croissant	486	11 g	43 g	30 g	2.3 g
All Butter Croissant	1 croissant	280	6 g	28 g	16 g	2.1 g
Pain au Chocolat	1 piece	309	7 g	32 g	17 g	2.3 g

Breads and Savouries

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
White Sourdough (slice)	1 slice	169	7 g	33 g	1 g	4.1 g
Sausage Roll	1 roll	418	13 g	33 g	26 g	3.1 g
Cheese Straw	1 straw	249	6 g	18 g	17 g	2.4 g
Pesto and Mozzarella Focaccia	1 slice	348	11 g	40 g	16 g	3.2 g

Cakes and Cookies

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Chocolate Brownie	1 piece	410	5 g	48 g	22 g	1.2 g
Chocolate Chip Cookie	1 cookie	294	4 g	38 g	14 g	1.4 g

The leanest and highest-protein picks

For the leanest and highest-protein picks, consider our White Sourdough slice.

How to eat well at GAIL's Bakery

1. Opt for the White Sourdough slice for the best protein to calorie ratio.
2. Enjoy our pastries in moderation to balance your calorie intake.
3. Pair a savoury item with a lighter pastry for a well-rounded meal.
4. Consider sharing larger items like the Almond Croissant to keep portions in check.

FAQ

What is the highest calorie item at GAIL's Bakery?

The highest calorie item is the Almond Croissant, which contains 486 kcal.

Which item has the highest protein content?

The Sausage Roll has the highest protein content at 13 g.

What is the lowest calorie item available?

The lowest calorie item is the White Sourdough slice, with 169 kcal.

How can I track meals from GAIL's Bakery?

Photograph the dish with Nutrola: the app recognises the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

How can I track meals from GAIL's Bakery?

Photograph the dish with Nutrola: the app recognises the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.