Garlic Bread vs Breadsticks: Calories and Nutrition Compared (2026)

Breadsticks, with 12 g of protein, are higher in protein than garlic bread, which has 8.4 g. Garlic bread has 350 calories, while breadsticks have 412 calories.

Garlic bread and breadsticks are popular savory snacks often enjoyed with meals. This comparison highlights their nutritional differences per 100 g to help you make informed choices.

What Is the Difference Between Garlic Bread and Breadsticks?

Garlic bread is typically made from bread topped with garlic, butter, and herbs, then baked or toasted. It is known for its rich flavor and aroma. Breadsticks are long, thin pieces of baked bread, often seasoned with herbs and spices. They are commonly served as appetizers or snacks.

Garlic Bread vs Breadsticks: Nutrition Side by Side

Below is a side-by-side comparison of garlic bread and breadsticks, highlighting their nutritional content.

Nutrient (per 100 g)	Garlic bread	Breadsticks
Calories	350 kcal	412 kcal
Protein	8.4 g	12 g
Carbs	41.7 g	72 g
Sugar	3.7 g	2 g
Fat	16.6 g	8 g
Fiber	2.5 g	3 g
Sodium	544 mg	840 mg

Which Is Better, Garlic Bread or Breadsticks?

For weight loss: Garlic bread has 350 calories, which is lower than breadsticks at 412 calories, making it a better choice for weight loss.

For muscle and protein: Breadsticks provide 12 g of protein, which is higher than garlic bread's 8.4 g, making them a better option for muscle building.

For low-carb or low-sugar: Garlic bread has 41.7 g of carbs and 3.7 g of sugar, while breadsticks contain 72 g of carbs and only 2 g of sugar, indicating garlic bread is lower in sugar.

How to Track Garlic bread and Breadsticks Accurately

It's easy to misjudge portion sizes and macros, especially with foods like garlic bread and breadsticks that can vary significantly in serving sizes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values intended for educational purposes only, not as medical advice. Always consider individual dietary needs when making food choices. Values are per 100 g: Garlic bread from USDA FoodData Central, Breadsticks from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein, garlic bread or breadsticks?

Breadsticks have 12 g of protein, while garlic bread has 8.4 g of protein.

Which has fewer calories, garlic bread or breadsticks?

Garlic bread has 350 calories, while breadsticks have 412 calories.

What is the carbohydrate content of garlic bread?

Garlic bread contains 41.7 g of carbohydrates per 100 g.

What is the sodium content in breadsticks?

Breadsticks have 840 mg of sodium per 100 g.

How much fat is in garlic bread?

Garlic bread contains 16.6 g of fat per 100 g.

What is the fiber content in breadsticks?

Breadsticks have 3 g of fiber per 100 g.

Key Takeaways

• Garlic bread has 350 calories per 100 g.
• Breadsticks contain 412 calories per 100 g.
• Garlic bread has 8.4 g of protein.
• Breadsticks contain 12 g of protein.
• Garlic bread has 41.7 g of carbohydrates.
• Breadsticks contain 72 g of carbohydrates.