Garlic Bread vs Cornbread: Calories and Nutrition Compared (2026)

Garlic bread, with 8.4 g of protein, is higher in protein compared to cornbread's 6.6 g. Cornbread has fewer calories at 330 compared to garlic bread's 350.

Garlic bread and cornbread are popular side dishes, each with unique flavors and textures. Understanding their nutritional differences can help in making informed dietary choices.

What Is the Difference Between Garlic Bread and Cornbread?

Garlic bread is a type of bread that is topped with garlic, butter, and sometimes herbs, then toasted or baked. It is often served as an appetizer or side dish. Cornbread is a quick bread made from cornmeal, often sweetened and baked. It is a staple in Southern cuisine and can be served with various dishes.

Garlic Bread vs Cornbread: Nutrition Side by Side

The following table provides a side-by-side comparison of garlic bread and cornbread, highlighting their nutritional content.

Nutrient (per 100 g)	Garlic bread	Cornbread
Calories	350 kcal	330 kcal
Protein	8.4 g	6.6 g
Carbs	41.7 g	54.5 g
Sugar	3.7 g	16.1 g
Fat	16.6 g	9.6 g
Fiber	2.5 g	2.3 g
Sodium	544 mg	599 mg

Which Is Better, Garlic Bread or Cornbread?

For weight loss: Cornbread is lower in calories, containing 330 calories compared to garlic bread's 350 calories.

For muscle and protein: Garlic bread provides more protein at 8.4 g, while cornbread offers 6.6 g.

For low-carb or low-sugar: Cornbread has higher carbohydrates at 54.5 g and sugar at 16.1 g compared to garlic bread's 41.7 g of carbs and 3.7 g of sugar.

How to Track Garlic bread and Cornbread Accurately

Portion sizes and macro content can be easily misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. They reflect the nutritional content per 100 grams of each food item. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Garlic bread has more protein at 8.4 g compared to cornbread's 6.6 g.

Which has fewer calories?

Cornbread has fewer calories at 330 compared to garlic bread's 350.

What is the sugar content in garlic bread?

Garlic bread contains 3.7 g of sugar.

What is the fat content in cornbread?

Cornbread contains 9.6 g of fat.

How much fiber is in garlic bread?

Garlic bread contains 2.5 g of fiber.

What is the sodium level in cornbread?

Cornbread has a sodium level of 599 mg.

Key Takeaways

• Garlic bread has 350 calories per 100 g.
• Cornbread has 330 calories per 100 g.
• Garlic bread contains 8.4 g of protein.
• Cornbread contains 6.6 g of protein.
• Cornbread has 54.5 g of carbohydrates.
• Garlic bread has 41.7 g of carbohydrates.