Garlic Bread vs Pita: Calories and Nutrition Compared (2026)

Garlic bread, with 8.4 g, has less protein than pita, which has 9.1 g. Garlic bread is higher in calories at 350, compared to pita's 275.

Garlic bread and pita are popular bread options with different nutritional values. Understanding their calorie and nutrient differences can help in making informed dietary choices.

What Is the Difference Between Garlic Bread and Pita?

Garlic bread is a type of bread that is typically topped with garlic, butter, and herbs. It is often served as an appetizer or side dish. Pita is a type of round, pocket-style bread that is commonly used in Mediterranean and Middle Eastern cuisines. It is often used to wrap fillings or served with dips.

Garlic Bread vs Pita: Nutrition Side by Side

Below is a side-by-side comparison of garlic bread and pita, highlighting their nutritional differences.

Nutrient (per 100 g)	Garlic bread	Pita bread (white)
Calories	350 kcal	275 kcal
Protein	8.4 g	9.1 g
Carbs	41.7 g	55.7 g
Sugar	3.7 g	0.8 g
Fat	16.6 g	1.2 g
Fiber	2.5 g	2.2 g
Sodium	544 mg	536 mg

Which Is Better, Garlic Bread or Pita?

For weight loss: Pita is lower in calories, containing 275 calories compared to garlic bread's 350 calories.

For muscle and protein: Pita has more protein at 9.1 g, while garlic bread contains 8.4 g.

For low-carb or low-sugar: Pita has higher carbohydrates at 55.7 g and lower sugar at 0.8 g compared to garlic bread's 41.7 g carbs and 3.7 g sugar.

How to Track Garlic bread and Pita Accurately

Portion sizes and macro content can be easily misjudged, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on verified per-100g data. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Pita has more protein at 9.1 g compared to garlic bread's 8.4 g.

Which has fewer calories?

Pita has fewer calories at 275, while garlic bread has 350 calories.

What is the fat content of garlic bread?

Garlic bread contains 16.6 g of fat per 100 g.

What is the fiber content in pita?

Pita contains 2.2 g of fiber per 100 g.

How much sodium is in garlic bread?

Garlic bread has 544 mg of sodium per 100 g.

What is the sugar content in pita?

Pita has 0.8 g of sugar per 100 g.

Key Takeaways

• Garlic bread has 350 calories per 100 g.
• Pita has 275 calories per 100 g.
• Garlic bread contains 8.4 g of protein.
• Pita contains 9.1 g of protein.
• Garlic bread has 16.6 g of fat.
• Pita has 1.2 g of fat.