Gazpacho vs Borscht: Calories and Nutrition Compared (2026)

Gazpacho has 26 calories and 0.8 g of protein, while Borscht has 20 calories and 0.5 g of protein. Gazpacho is higher in protein and calories.

Gazpacho and Borscht are both popular soups with distinct flavors and ingredients. This comparison focuses on their nutritional profiles per 100 g to help you understand their differences.

What Is the Difference Between Gazpacho and Borscht?

Gazpacho is a cold Spanish soup made primarily from tomatoes, peppers, and cucumbers. It is often enjoyed in warm weather and is known for its refreshing taste. Borscht is a traditional Eastern European soup made from beets, giving it a vibrant color. It can be served hot or cold and is often accompanied by sour cream.

Gazpacho vs Borscht: Nutrition Side by Side

Below is a side-by-side comparison of Gazpacho and Borscht, highlighting their nutritional content.

Nutrient (per 100 g)	Gazpacho	Borscht
Calories	26 kcal	20 kcal
Protein	0.8 g	0.5 g
Carbs	4.5 g	3.9 g
Sugar	2.8 g	2.2 g
Fat	0.6 g	0.4 g
Fiber	1 g	0.8 g
Sodium	208 mg	245 mg

Which Is Better, Gazpacho or Borscht?

For weight loss: Borscht has 20 calories, while Gazpacho has 26 calories, making Borscht the lower-calorie option.

For muscle and protein: Gazpacho contains 0.8 g of protein, whereas Borscht has 0.5 g, making Gazpacho higher in protein.

For low-carb or low-sugar: Gazpacho has 4.5 g of carbs and 2.8 g of sugar, while Borscht has 3.9 g of carbs and 2.2 g of sugar, making Borscht lower in both.

How to Track Gazpacho and Borscht Accurately

It's easy to misjudge portion sizes and macros, especially with soups that can vary in density and ingredients. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison focuses on the nutritional content per 100 g of each soup. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which soup has more protein?

Gazpacho has 0.8 g of protein, while Borscht has 0.5 g of protein.

Which soup has fewer calories?

Borscht has 20 calories, while Gazpacho has 26 calories.

How much sugar is in Gazpacho?

Gazpacho contains 2.8 g of sugar per 100 g.

How much sodium is in Borscht?

Borscht contains 245 mg of sodium per 100 g.

What is the fiber content in Gazpacho?

Gazpacho has 1 g of fiber per 100 g.

What are the carbohydrate levels in Borscht?

Borscht contains 3.9 g of carbohydrates per 100 g.

Key Takeaways

• Gazpacho has 26 calories per 100 g.
• Borscht has 20 calories per 100 g.
• Gazpacho contains 0.8 g of protein.
• Borscht contains 0.5 g of protein.
• Gazpacho has 4.5 g of carbohydrates.
• Borscht has 3.9 g of carbohydrates.