Gazpacho vs Tomato Soup: Calories and Nutrition Compared (2026)

Gazpacho contains 26 calories and 0.8 g of protein, while Tomato Soup has 32 calories and 0.7 g of protein. Gazpacho is lower in calories and higher in protein.

Gazpacho and Tomato Soup are popular soups with distinct flavors and nutritional profiles. This comparison highlights their calorie content, macronutrients, and sodium levels.

What Is the Difference Between Gazpacho and Tomato Soup?

Gazpacho is a cold Spanish soup made primarily from tomatoes, peppers, onions, and cucumbers. It is often served as a refreshing dish during hot weather. Tomato Soup is a warm, creamy soup made from tomatoes, often seasoned with herbs and spices. It is commonly enjoyed with bread or grilled cheese.

Gazpacho vs Tomato Soup: Nutrition Side by Side

Below is a side-by-side comparison of Gazpacho and Tomato Soup, detailing their nutritional values per 100 g.

Nutrient (per 100 g)	Gazpacho	Tomato soup
Calories	26 kcal	32 kcal
Protein	0.8 g	0.7 g
Carbs	4.5 g	7.5 g
Sugar	2.8 g	4.0 g
Fat	0.6 g	0.2 g
Fiber	1 g	0.5 g
Sodium	208 mg	186 mg

Which Is Better, Gazpacho or Tomato Soup?

For weight loss: Gazpacho has 26 calories, while Tomato Soup has 32 calories. Gazpacho is the better option for those looking to reduce calorie intake.

For muscle and protein: Gazpacho contains 0.8 g of protein, compared to Tomato Soup's 0.7 g. Gazpacho is slightly higher in protein.

For low-carb or low-sugar: Gazpacho has 4.5 g of carbs and 2.8 g of sugar, while Tomato Soup has 7.5 g of carbs and 4.0 g of sugar. Gazpacho is lower in both carbs and sugar.

How to Track Gazpacho and Tomato soup Accurately

Portion sizes and macronutrient content can be easily misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which soup has more protein?

Gazpacho has 0.8 g of protein, while Tomato Soup has 0.7 g of protein.

Which soup has fewer calories?

Gazpacho has 26 calories, while Tomato Soup has 32 calories.

What is the carbohydrate content of Gazpacho?

Gazpacho contains 4.5 g of carbohydrates per 100 g.

How much sodium is in Tomato Soup?

Tomato Soup contains 186 mg of sodium per 100 g.

What is the sugar content in Gazpacho?

Gazpacho has 2.8 g of sugar per 100 g.

Which soup has more fiber?

Gazpacho has 1 g of fiber, while Tomato Soup has 0.5 g of fiber.

Key Takeaways

• Gazpacho has 26 calories per 100 g.
• Tomato Soup has 32 calories per 100 g.
• Gazpacho contains 0.8 g of protein.
• Tomato Soup contains 0.7 g of protein.
• Gazpacho has 4.5 g of carbohydrates.
• Tomato Soup has 7.5 g of carbohydrates.