Ghost Whey Protein Powder: Calories, Nutrition Facts, and Health Benefits (2026)
1 scoop of Ghost whey has 150 calories, 1 g fiber and 0 mg vitamin C. Full ghost whey protein powder nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Ghost Whey Protein Powder provides 150 calories per 1 scoop (37 g), with 25 g of protein, 6 g of carbs, and 2.5 g of fat. It also contains 1 g of fiber and 3 g of sugar, making it a flavor-focused whey protein option.
This page examines the nutritional profile of Ghost Whey Protein Powder, detailing its benefits and how it fits into various dietary goals. We will explore the nutrition facts per serving, its impact on blood sugar, and comparisons with other protein supplements.
Ghost Whey Protein Powder Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key components of Ghost Whey Protein Powder per serving and per 100 g.
Values are for 1 scoop (37 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 150 | 405 | 7% |
| Protein | 25.0 g | 67.6 g | 50% |
| Carbohydrates | 6.0 g | 16.2 g | 2% |
| Fiber | 1.0 g | 2.7 g | 4% |
| Sugar | 3.0 g | 8.1 g | - |
| Fat | 2.5 g | 6.8 g | 3% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 74 mg | 200 mg | 2% |
| Saturated Fat | 1.5 g | 4.1 g | 8% |
| Calcium | 111 mg | 300 mg | 9% |
About 16% of ghost whey protein powder calories come from carbohydrates, 68% from protein and 15% from fat.
Ghost Whey Protein Powder by Health Goal
Next, we will evaluate how Ghost Whey Protein Powder rates for common fitness and health goals.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 150 calories per serving; calorie-dense at 405 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Excellent | Glycemic load of about 2 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | 1 g fiber per serving |
| Heart health | Good | Modest saturated fat and sodium per serving |
| Muscle gain | Excellent | High in protein at 25 g per serving |
Ghost Whey Protein Powder and Blood Sugar
Glycemic index: 30. Glycemic load: 2 per serving.
Ghost Whey Protein Powder has a glycemic index of about 30 and a glycemic load of around 2 per serving. Eating it with protein, fat or fiber slows the rise.
How Ghost Whey Protein Powder Compares to Other Protein Supplements
The comparison table below highlights how Ghost Whey Protein Powder stacks up against other protein supplements.
| Supplement (per 100 g) | Calories | Protein (g) | Sugar (g) | Fat (g) |
|---|---|---|---|---|
| Ghost Whey Protein Powder | 405 | 67.6 | 8.1 | 6.8 |
| Optimum Nutrition Gold Standard Whey | 395 | 78.9 | 3.3 | 4.9 |
| Dymatize ISO100 Protein Powder | 375 | 78.1 | 3.1 | 1.6 |
| PEScience Select Protein Powder | 355 | 77.4 | 3.2 | 3.2 |
Ghost Whey Protein Powder Myths, Checked
Better-tasting protein is lower quality , Misleading. Flavor and quality are separate; Ghost still delivers about 25 g of protein per scoop.
The fun flavors mean lots of sugar , Misleading. Sugar is modest; most sweetness comes from non-sugar sweeteners.
How to Track Ghost Whey Protein Powder
Scoop sizes and added ingredients vary by brand, so logging the actual ghost whey protein powder you use beats a generic entry. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log ghost whey protein powder accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every protein powder ranked by value, accuracy and macros, best protein powder for weight loss, and protein per 100 calories ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 1 scoop of Ghost whey?
One scoop of Ghost Whey Protein Powder contains 150 calories, making it a manageable option for those monitoring their caloric intake.
Is ghost whey protein powder good for weight loss?
Ghost Whey Protein Powder can be beneficial for weight loss due to its high protein content of 25 g per scoop, which may help with satiety.
Can people with diabetes eat ghost whey protein powder?
With a glycemic index of about 30, Ghost Whey Protein Powder is suitable for people with diabetes, as it has a low glycemic load of about 2.
How much protein is in ghost whey protein powder?
Each scoop of Ghost Whey Protein Powder provides 25 g of protein, making it a strong choice for those looking to increase their protein intake.
Is ghost whey protein powder high in sugar?
Ghost Whey Protein Powder contains 3 g of sugar per scoop, which is relatively low compared to many other protein supplements.
Is Ghost whey protein good?
Ghost Whey Protein Powder is generally considered good due to its high protein content, low sugar, and appealing flavors.
Key Takeaways
- Ghost Whey Protein Powder contains 150 calories per scoop.
- Each serving provides 25 g of protein.
- It has 6 g of carbs and 2.5 g of fat.
- The product includes 1 g of fiber and 3 g of sugar.
- It has a glycemic index of about 30.
- Ghost Whey Protein Powder is known for its flavor-focused formulation.
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