Gin And Tonic vs Martini: Calories and Nutrition Compared (2026)

Martini, 0.1 g, is higher in protein than gin and tonic, 0 g. Gin and tonic, 84 calories, is lower in calories than martini, 201 calories.

Gin and tonic and martini are popular cocktails with distinct flavor profiles and nutritional values. Understanding their nutritional content can help in making informed choices.

What Is the Difference Between Gin And Tonic and Martini?

Gin and tonic is a mixed drink made from gin and tonic water, often garnished with lime. It typically has a refreshing taste with a moderate calorie count. Martini is a cocktail made primarily from gin and vermouth, usually garnished with an olive or a lemon twist. It is known for its strong flavor and higher calorie content.

Gin And Tonic vs Martini: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of gin and tonic and martini.

Nutrient (per 100 g)	Gin and tonic	Martini
Calories	84 kcal	201 kcal
Protein	0 g	0.1 g
Carbs	6.6 g	0.1 g
Sugar	6.6 g	0.1 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	9 mg	2 mg

Which Is Better, Gin And Tonic or Martini?

For weight loss: Gin and tonic has 84 calories, while martini has 201 calories, making gin and tonic a better choice for weight loss.

For muscle and protein: Martini contains 0.1 g of protein, while gin and tonic has 0 g, indicating martini is slightly better for protein intake.

For low-carb or low-sugar: Gin and tonic has 6.6 g of carbs and 6.6 g of sugar, while martini has only 0.1 g of carbs and 0.1 g of sugar, making martini the lower option.

How to Track Gin and tonic and Martini Accurately

Cocktail portions and macros can be easy to misjudge, leading to unintentional calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Martini has 0.1 g of protein, while gin and tonic has 0 g.

Which has fewer calories?

Gin and tonic has 84 calories, while martini has 201 calories.

What is the carb content of gin and tonic?

Gin and tonic contains 6.6 g of carbs per 100 g.

What is the sugar content of martini?

Martini contains 0.1 g of sugar per 100 g.

How much sodium is in gin and tonic?

Gin and tonic has 9 mg of sodium per 100 g.

What is the fat content in both drinks?

Both gin and tonic and martini contain 0 g of fat per 100 g.

Key Takeaways

• Gin and tonic has 84 calories.
• Martini has 201 calories.
• Gin and tonic contains 6.6 g of carbs.
• Martini contains 0.1 g of carbs.
• Gin and tonic has 6.6 g of sugar.
• Martini has 0.1 g of sugar.