Gin vs Tequila: Calories and Nutrition Compared (2026)

Both gin and tequila contain 231 calories per 100 grams, with no protein. Neither beverage is higher in protein, as both have 0 grams.

Gin and tequila are two popular spirits, each with unique flavors and uses in cocktails. This comparison will highlight their nutritional profiles to see how they stack up against each other.

What Is the Difference Between Gin and Tequila?

Gin is a distilled alcoholic beverage that derives its primary flavor from juniper berries. It is often used in cocktails and mixed drinks. Tequila is a distilled spirit made from the blue agave plant, primarily produced in the region surrounding the city of Tequila, Mexico. It is commonly consumed neat or in cocktails.

Gin vs Tequila: Nutrition Side by Side

Below is a side-by-side comparison of gin and tequila based on their nutritional content.

Nutrient (per 100 g)	Gin	Tequila
Calories	231 kcal	231 kcal
Protein	0 g	0 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	1 mg	1 mg

Which Is Better, Gin or Tequila?

For weight loss: Both gin and tequila contain 231 calories per 100 grams, showing no difference in calorie content.

For muscle and protein: Neither gin nor tequila contains protein, as both have 0 grams.

For low-carb or low-sugar: Both gin and tequila contain 0 grams of carbohydrates and 0 grams of sugar.

How to Track Gin and Tequila Accurately

It's important to note that portion sizes and macros can be easily misjudged when consuming alcoholic beverages. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein, gin or tequila?

Both gin and tequila have 0 grams of protein per 100 grams.

Which has fewer calories, gin or tequila?

Neither gin nor tequila has fewer calories, as both contain 231 calories per 100 grams.

What is the carbohydrate content in gin?

Gin contains 0 grams of carbohydrates per 100 grams.

What is the sodium content in tequila?

Tequila contains 1 mg of sodium per 100 grams.

Is there any sugar in gin?

Gin contains 0 grams of sugar per 100 grams.

What is the fat content in tequila?

Tequila contains 0 grams of fat per 100 grams.

Key Takeaways

• Both gin and tequila have 231 calories per 100 grams.
• Neither gin nor tequila contains protein, with 0 grams each.
• Both spirits contain 0 grams of carbohydrates.
• Neither gin nor tequila has any sugar, with 0 grams each.
• Both beverages have 0 grams of fat.
• Sodium content is 1 mg for both gin and tequila.