Ginger Ale vs Citrus Soda: Calories and Nutrition Compared (2026)

Ginger ale, 0 g protein, is lower in calories at 34 compared to citrus soda at 49 calories.

Ginger ale and citrus soda are popular carbonated beverages with distinct flavors. This comparison will highlight their nutritional profiles, focusing on calories, sugar, and other key components.

What Is the Difference Between Ginger Ale and Citrus Soda?

Ginger ale is a sweetened carbonated beverage flavored with ginger. It is often used as a mixer in cocktails or consumed on its own. Citrus soda is a carbonated drink that is flavored with citrus fruits like lemon, lime, or orange. It is known for its refreshing taste and sweetness.

Ginger Ale vs Citrus Soda: Nutrition Side by Side

Below is a side-by-side comparison of ginger ale and citrus soda, detailing their nutritional values.

Nutrient (per 100 g)	Ginger ale	Citrus soda
Calories	34 kcal	49 kcal
Protein	0 g	0 g
Carbs	8.8 g	12.8 g
Sugar	8.8 g	12.8 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	7 mg	18 mg

Which Is Better, Ginger Ale or Citrus Soda?

For weight loss: Ginger ale has 34 calories, while citrus soda contains 49 calories, making ginger ale the better option for weight loss.

For muscle and protein: Both ginger ale and citrus soda contain 0 g of protein, offering no advantage for muscle building.

For low-carb or low-sugar: Ginger ale has 8.8 g of carbs and 8.8 g of sugar, while citrus soda has 12.8 g of carbs and 12.8 g of sugar, making ginger ale lower in both.

How to Track Ginger ale and Citrus soda Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Neither ginger ale nor citrus soda contains protein, both have 0 g.

Which has fewer calories?

Ginger ale has 34 calories, while citrus soda has 49 calories, making ginger ale lower in calories.

What is the sugar content in ginger ale?

Ginger ale contains 8.8 g of sugar per 100 g.

What is the sodium level in citrus soda?

Citrus soda has 18 mg of sodium per 100 g.

How many carbs are in ginger ale?

Ginger ale contains 8.8 g of carbs per 100 g.

What is the fat content in both beverages?

Both ginger ale and citrus soda contain 0 g of fat per 100 g.

Key Takeaways

• Ginger ale has 34 calories per 100 g.
• Citrus soda has 49 calories per 100 g.
• Both drinks contain 0 g of protein.
• Ginger ale has 8.8 g of sugar per 100 g.
• Citrus soda has 12.8 g of sugar per 100 g.
• Ginger ale has 7 mg of sodium, while citrus soda has 18 mg.