Ginger Tea vs Green Tea: Calories and Nutrition Compared (2026)

Both ginger tea and green tea contain 1 calorie per 100 g. Green tea has 0.2 g of protein, while ginger tea has 0.0 g.

Ginger tea and green tea are both popular beverages known for their potential health benefits. This comparison highlights their nutritional profiles per 100 g.

What Is the Difference Between Ginger Tea and Green Tea?

Ginger tea is an infusion made from the root of the ginger plant, often consumed for its flavor and potential health benefits. It is typically low in calories and has minimal nutritional content. Green tea is made from the leaves of the Camellia sinensis plant and is known for its antioxidant properties. It is also low in calories and provides a small amount of protein.

Ginger Tea vs Green Tea: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of ginger tea and green tea.

Nutrient (per 100 g)	Ginger tea	Green tea (brewed)
Calories	1 kcal	1 kcal
Protein	0.0 g	0.2 g
Carbs	0.2 g	0 g
Sugar	0.0 g	0 g
Fat	0.0 g	0 g
Fiber	0 g	0 g
Sodium	4 mg	1 mg

Which Is Better, Ginger Tea or Green Tea?

For weight loss: Both teas contain only 1 calorie per 100 g, making them suitable for weight loss.

For muscle and protein: Green tea has 0.2 g of protein, while ginger tea has 0.0 g, making green tea the better choice for protein.

For low-carb or low-sugar: Ginger tea contains 0.2 g of carbs and 0.0 g of sugar, while green tea has 0 g of both, making green tea lower in carbs and sugar.

How to Track Ginger tea and Green tea Accurately

It's easy to misjudge portion sizes and macros when consuming beverages like tea. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which tea has more protein?

Green tea has 0.2 g of protein, while ginger tea has 0.0 g.

Which tea has fewer calories?

Both ginger tea and green tea have 1 calorie per 100 g.

How much sugar is in ginger tea?

Ginger tea contains 0.0 g of sugar per 100 g.

How much sodium is in green tea?

Green tea contains 1 mg of sodium per 100 g.

What is the carbohydrate content of green tea?

Green tea contains 0 g of carbohydrates per 100 g.

What is the fiber content of ginger tea?

Ginger tea contains 0 g of fiber per 100 g.

Key Takeaways

• Both ginger tea and green tea have 1 calorie per 100 g.
• Ginger tea has 0.0 g of protein, while green tea has 0.2 g.
• Ginger tea contains 0.2 g of carbohydrates.
• Green tea contains 0 g of carbohydrates.
• Ginger tea has 0.0 g of sugar, while green tea has 0 g.
• Ginger tea has 4 mg of sodium, while green tea has 1 mg.