Ginkgo vs Chestnuts: Calories and Nutrition Compared (2026)
Ginkgo and chestnuts offer distinct nutritional profiles per 100 g.
Ginkgo contains 10.3 g of protein, while chestnuts have 4.5 g. Ginkgo is higher in calories at 348, compared to chestnuts at 239.
Ginkgo and chestnuts are both unique foods with different nutritional benefits. This comparison will highlight their key differences in calories, protein, and other nutrients.
What Is the Difference Between Ginkgo and Chestnuts?
Ginkgo is a type of tree known for its fan-shaped leaves and seeds, often used in traditional medicine and culinary dishes. The seeds are edible and contain various nutrients. Chestnuts are a type of nut that grows on trees and is known for its sweet flavor and starchy texture. They are often roasted or used in various dishes.
Ginkgo vs Chestnuts: Nutrition Side by Side
Below is a side-by-side comparison of Ginkgo and chestnuts to highlight their nutritional values.
| Nutrient (per 100 g) | Ginkgo nuts (dried) | Chestnuts (roasted) |
|---|---|---|
| Calories | 348 kcal | 239 kcal |
| Protein | 10.3 g | 4.5 g |
| Carbs | 72.5 g | 52.4 g |
| Fat | 2 g | 1.2 g |
| Fiber | 0 g | 5.1 g |
| Sodium | 13 mg | 4 mg |
Which Is Better, Ginkgo or Chestnuts?
For weight loss: Chestnuts are lower in calories at 239, compared to Ginkgo's 348 calories, making them a better choice for weight loss.
For muscle and protein: Ginkgo has more protein at 10.3 g, while chestnuts contain 4.5 g of protein, making Ginkgo the better option for muscle support.
For low-carb or low-sugar: Ginkgo has 72.5 g of carbohydrates, while chestnuts have 52.4 g, making chestnuts a lower-carb option.
How to Track Ginkgo and Chestnuts Accurately
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How We Compiled These Numbers
The numbers provided are rounded reference values for educational use, not medical advice. Always consult a professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Ginkgo has 10.3 g of protein, while chestnuts have 4.5 g.
Which has fewer calories?
Chestnuts have 239 calories, while Ginkgo has 348 calories.
What is the carbohydrate content of Ginkgo?
Ginkgo contains 72.5 g of carbohydrates per 100 g.
What is the fat content of chestnuts?
Chestnuts have 1.2 g of fat per 100 g.
How much fiber is in Ginkgo?
Ginkgo contains 0 g of fiber per 100 g.
What is the sodium content in chestnuts?
Chestnuts have 4 mg of sodium per 100 g.
Key Takeaways
- Ginkgo contains 348 calories per 100 g.
- Chestnuts contain 239 calories per 100 g.
- Ginkgo has 10.3 g of protein per 100 g.
- Chestnuts have 4.5 g of protein per 100 g.
- Ginkgo contains 72.5 g of carbohydrates per 100 g.
- Chestnuts contain 52.4 g of carbohydrates per 100 g.
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