Gjetost Cheese: Calories and Nutrition Facts (per 100 g)
Gjetost Cheese has 466 calories per 100 g, with 9.7 g protein, 42.6 g carbs (0 g sugar), 0 g fiber, and 29.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Gjetost Cheese has 466 calories. It provides 9.7 g protein, 42.6 g carbs (0 g sugar), 0 g fiber, and 29.5 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.
Gjetost Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 9.7 g | 19% |
| Carbohydrates | 42.6 g | 16% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 29.5 g | 38% |
| Saturated fat | 19.2 g | 96% |
| Sodium | 600 mg | 26% |
Gjetost Cheese: nutrition and health
Gjetost Cheese can be part of a varied diet. A useful source of protein, with 9.7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 600 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 36% carbs, and 56% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in gjetost Cheese?
A 100 g serving of Gjetost Cheese has 466 calories.
How much protein is in gjetost Cheese?
About 9.7 g of protein per 100 g, alongside 42.6 g carbs and 29.5 g fat.
How much sugar is in gjetost Cheese?
A 100 g serving of Gjetost Cheese has 0 g of sugar, which is low.
Summary
Gjetost Cheese has 466 calories per 100 g, with 9.7 g protein, 42.6 g carbs (0 g sugar), 0 g fiber, and 29.5 g fat. A useful source of protein, with 9.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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