Glass Noodles vs Rice Noodles: Calories and Nutrition Compared (2026)

Rice noodles contain more protein at 1.8 g compared to glass noodles' 0.2 g. Glass noodles are lower in calories at 90, while rice noodles have 108 calories.

When comparing glass noodles and rice noodles, it is essential to look at their nutritional content. Each type of noodle has unique benefits and drawbacks based on their composition.

What Is the Difference Between Glass Noodles and Rice Noodles?

Glass noodles, also known as cellophane noodles, are made from mung bean starch and water. They are typically transparent and have a chewy texture. Rice noodles are made from rice flour and water, often used in Asian cuisine. They come in various thicknesses and are known for their versatility in dishes.

Glass Noodles vs Rice Noodles: Nutrition Side by Side

The following table presents a side-by-side comparison of the nutritional values of glass noodles and rice noodles.

Nutrient (per 100 g)	Glass noodles (cooked)	Rice noodles (cooked)
Calories	90 kcal	108 kcal
Protein	0.2 g	1.8 g
Carbs	21.8 g	24.0 g
Sugar	0 g	0.0 g
Fat	0.1 g	0.2 g
Fiber	0.5 g	1 g
Sodium	4 mg	19 mg

Which Is Better, Glass Noodles or Rice Noodles?

For weight loss: Glass noodles are lower in calories at 90 compared to rice noodles, which have 108 calories.

For muscle and protein: Rice noodles provide more protein at 1.8 g, while glass noodles contain only 0.2 g.

For low-carb or low-sugar: Glass noodles have 21.8 g of carbs, while rice noodles have 24.0 g, with both having 0 g of sugar.

How to Track Glass noodles and Rice noodles Accurately

Portion sizes and macronutrient content can often be misjudged, leading to unexpected caloric intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational purposes and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Glass noodles from Open Food Facts (aggregated plain entries), Rice noodles from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Rice noodles have more protein at 1.8 g, while glass noodles contain only 0.2 g.

Which has fewer calories?

Glass noodles have fewer calories at 90, compared to rice noodles, which have 108 calories.

What are the carbohydrate contents?

Glass noodles contain 21.8 g of carbs, while rice noodles have 24.0 g.

How much fat is in each type of noodle?

Glass noodles have 0.1 g of fat, while rice noodles contain 0.2 g.

What is the fiber content of glass noodles?

Glass noodles contain 0.5 g of fiber, while rice noodles have 1 g of fiber.

What is the sodium content of each noodle?

Glass noodles have 4 mg of sodium, whereas rice noodles contain 19 mg.

Key Takeaways

• Glass noodles: 90 calories per 100 g.
• Rice noodles: 108 calories per 100 g.
• Glass noodles: 0.2 g protein.
• Rice noodles: 1.8 g protein.
• Glass noodles: 21.8 g carbs.
• Rice noodles: 24.0 g carbs.