Glazed French Cruller Doughnut: Calories and Nutrition Facts (per 100 g)
Glazed French Cruller Doughnut has 412 calories per 100 g, with 3.1 g protein, 59.5 g carbs (35.1 g sugar), 1.2 g fiber, and 18.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Glazed French Cruller Doughnut has 412 calories. It provides 3.1 g protein, 59.5 g carbs (35.1 g sugar), 1.2 g fiber, and 18.3 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
Glazed French Cruller Doughnut: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 59.5 g | 22% |
| Sugars | 35.1 g | — |
| Fiber | 1.2 g | 4% |
| Fat | 18.3 g | 23% |
| Saturated fat | 4.7 g | 23% |
| Sodium | 345 mg | 15% |
Glazed French Cruller Doughnut: nutrition and health
Glazed French Cruller Doughnut can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 3% protein, 57% carbs, and 40% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in glazed French Cruller Doughnut?
A 100 g serving of Glazed French Cruller Doughnut has 412 calories.
How much protein is in glazed French Cruller Doughnut?
About 3.1 g of protein per 100 g, alongside 59.5 g carbs and 18.3 g fat.
How much sugar is in glazed French Cruller Doughnut?
A 100 g serving of Glazed French Cruller Doughnut has 35.1 g of sugar, which is fairly high.
Summary
Glazed French Cruller Doughnut has 412 calories per 100 g, with 3.1 g protein, 59.5 g carbs (35.1 g sugar), 1.2 g fiber, and 18.3 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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