Glazed Walnuts: Calories and Nutrition Facts (per 100 g)
Glazed Walnuts has 500 calories per 100 g, with 8.3 g protein, 47.6 g carbs (32.1 g sugar), 3.6 g fiber, and 35.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Glazed Walnuts has 500 calories. It provides 8.3 g protein, 47.6 g carbs (32.1 g sugar), 3.6 g fiber, and 35.7 g fat, about 25% of a 2,000 calorie day. The full panel with daily values is below.
Glazed Walnuts: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 8.3 g | 17% |
| Carbohydrates | 47.6 g | 17% |
| Sugars | 32.1 g | — |
| Fiber | 3.6 g | 13% |
| Fat | 35.7 g | 46% |
| Saturated fat | 3.6 g | 18% |
| Sodium | 446 mg | 19% |
Glazed Walnuts: nutrition and health
Glazed Walnuts can be part of a varied diet. A useful source of protein, with 8.3 g per 100 g. A moderate amount of fiber, 3.6 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 446 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 35% carbs, and 59% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in glazed Walnuts?
A 100 g serving of Glazed Walnuts has 500 calories.
How much protein is in glazed Walnuts?
About 8.3 g of protein per 100 g, alongside 47.6 g carbs and 35.7 g fat.
How much sugar is in glazed Walnuts?
A 100 g serving of Glazed Walnuts has 32.1 g of sugar, which is fairly high.
Summary
Glazed Walnuts has 500 calories per 100 g, with 8.3 g protein, 47.6 g carbs (32.1 g sugar), 3.6 g fiber, and 35.7 g fat. A useful source of protein, with 8.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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