Gluten-Free Pretzels: Calories and Nutrition Facts (per 100 g)
Gluten-Free Pretzels has 389 calories per 100 g, with 3.5 g protein, 78.6 g carbs (4.2 g sugar), 3.3 g fiber, and 6.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Gluten-Free Pretzels has 389 calories. It provides 3.5 g protein, 78.6 g carbs (4.2 g sugar), 3.3 g fiber, and 6.7 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Gluten-Free Pretzels: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 4.2 g | — |
| Fiber | 3.3 g | 12% |
| Fat | 6.7 g | 9% |
| Saturated fat | 3.3 g | 17% |
| Sodium | 1567 mg | 68% |
Gluten-Free Pretzels: nutrition and health
Gluten-Free Pretzels can be part of a varied diet. A moderate amount of fiber, 3.3 g per 100 g. Fairly high in sodium at 1567 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 81% carbs, and 15% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in gluten-Free Pretzels?
A 100 g serving of Gluten-Free Pretzels has 389 calories.
How much protein is in gluten-Free Pretzels?
About 3.5 g of protein per 100 g, alongside 78.6 g carbs and 6.7 g fat.
How much sugar is in gluten-Free Pretzels?
A 100 g serving of Gluten-Free Pretzels has 4.2 g of sugar, which is low.
Summary
Gluten-Free Pretzels has 389 calories per 100 g, with 3.5 g protein, 78.6 g carbs (4.2 g sugar), 3.3 g fiber, and 6.7 g fat. A moderate amount of fiber, 3.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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