Gluten-Free Whole Grain Bread: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Gluten-Free Whole Grain Bread has 309 calories. It provides 7.3 g protein, 49.1 g carbs (9.8 g sugar), 4.9 g fiber, and 9.3 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.

Gluten-Free Whole Grain Bread: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	309 kcal	15%
Protein	7.3 g	14%
Carbohydrates	49.1 g	18%
Sugars	9.8 g	—
Fiber	4.9 g	18%
Fat	9.3 g	12%
Saturated fat	0.3 g	1%
Sodium	510 mg	22%

Gluten-Free Whole Grain Bread: nutrition and health

Gluten-Free Whole Grain Bread can be part of a varied diet. A moderate amount of fiber, 4.9 g per 100 g. Fairly high in sodium at 510 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 63% carbs, and 27% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in gluten-Free Whole Grain Bread?

A 100 g serving of Gluten-Free Whole Grain Bread has 309 calories.

How much protein is in gluten-Free Whole Grain Bread?

About 7.3 g of protein per 100 g, alongside 49.1 g carbs and 9.3 g fat.

How much sugar is in gluten-Free Whole Grain Bread?

A 100 g serving of Gluten-Free Whole Grain Bread has 9.8 g of sugar.

Summary

Gluten-Free Whole Grain Bread has 309 calories per 100 g, with 7.3 g protein, 49.1 g carbs (9.8 g sugar), 4.9 g fiber, and 9.3 g fat. A moderate amount of fiber, 4.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.