Gluten-Free Whole Grain Roll: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Gluten-Free Whole Grain Roll has 329 calories. It provides 11.8 g protein, 44.3 g carbs (4.2 g sugar), 11.2 g fiber, and 11.6 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Gluten-Free Whole Grain Roll: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	329 kcal	16%
Protein	11.8 g	24%
Carbohydrates	44.3 g	16%
Sugars	4.2 g	—
Fiber	11.2 g	40%
Fat	11.6 g	15%
Saturated fat	1.4 g	7%
Sodium	507 mg	22%

Gluten-Free Whole Grain Roll: nutrition and health

Gluten-Free Whole Grain Roll can be part of a varied diet. A useful source of protein, with 11.8 g per 100 g. High in fiber, 11.2 g per 100 g. Fairly high in sodium at 507 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 14% protein, 54% carbs, and 32% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in gluten-Free Whole Grain Roll?

A 100 g serving of Gluten-Free Whole Grain Roll has 329 calories.

How much protein is in gluten-Free Whole Grain Roll?

About 11.8 g of protein per 100 g, alongside 44.3 g carbs and 11.6 g fat.

How much sugar is in gluten-Free Whole Grain Roll?

A 100 g serving of Gluten-Free Whole Grain Roll has 4.2 g of sugar, which is low.

Summary

Gluten-Free Whole Grain Roll has 329 calories per 100 g, with 11.8 g protein, 44.3 g carbs (4.2 g sugar), 11.2 g fiber, and 11.6 g fat. A useful source of protein, with 11.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.