Gochujang vs Sriracha: Calories and Nutrition Compared (2026)

Gochujang has 4.5 g of protein, while Sriracha has 1.9 g. Gochujang contains 217 calories, compared to Sriracha's 79 calories.

Gochujang and Sriracha are popular condiments used in various cuisines. Both offer unique flavors and nutritional profiles that cater to different dietary needs.

What Is the Difference Between Gochujang and Sriracha?

Gochujang is a Korean fermented chili paste made from red chili powder, glutinous rice, fermented soybeans, and salt. It is known for its rich, spicy, and slightly sweet flavor. Sriracha is a hot sauce made from chili peppers, vinegar, garlic, sugar, and salt. It is recognized for its tangy heat and versatility in various dishes.

Gochujang vs Sriracha: Nutrition Side by Side

Below is a side-by-side comparison of Gochujang and Sriracha's nutritional values.

Nutrient (per 100 g)	Gochujang	Sriracha
Calories	217 kcal	79 kcal
Protein	4.5 g	1.9 g
Carbs	52 g	15.9 g
Sugar	30 g	10.5 g
Fat	1.5 g	0.9 g
Fiber	2.6 g	2.2 g
Sodium	1700 mg	1540 mg

Which Is Better, Gochujang or Sriracha?

For weight loss: Sriracha is lower in calories at 79 calories compared to Gochujang's 217 calories.

For muscle and protein: Gochujang has more protein with 4.5 g, while Sriracha contains 1.9 g.

For low-carb or low-sugar: Gochujang has 52 g of carbs and 30 g of sugar, while Sriracha has 15.9 g of carbs and 10.5 g of sugar.

How to Track Gochujang and Sriracha Accurately

Portion sizes and macro content can be easy to misjudge when using sauces. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Gochujang from Open Food Facts (aggregated plain entries), Sriracha from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which sauce has more protein?

Gochujang has 4.5 g of protein, while Sriracha has 1.9 g.

Which sauce has fewer calories?

Sriracha has fewer calories at 79, compared to Gochujang's 217 calories.

How much sugar is in Gochujang?

Gochujang contains 30 g of sugar per 100 g.

How much sodium is in Sriracha?

Sriracha has 1540 mg of sodium per 100 g.

What is the fat content in Gochujang?

Gochujang contains 1.5 g of fat per 100 g.

What is the fiber content in Sriracha?

Sriracha contains 2.2 g of fiber per 100 g.

Key Takeaways

• Gochujang: 217 calories, 4.5 g protein, 52 g carbs, 30 g sugar, 1.5 g fat, 2.6 g fiber, 1700 mg sodium.
• Sriracha: 79 calories, 1.9 g protein, 15.9 g carbs, 10.5 g sugar, 0.9 g fat, 2.2 g fiber, 1540 mg sodium.
• Gochujang has more calories than Sriracha.
• Sriracha has lower sugar content compared to Gochujang.
• Gochujang contains more protein than Sriracha.
• Both sauces are high in sodium.