GoMacro Bar: Calories, Nutrition Facts, and Health Benefits (2026)

A GoMacro Bar contains 290 calories, 11 g of protein, and 3 g of fiber per 69 g serving. It also provides 12 g of sugar and 12 g of fat, making it a notable option for those seeking a plant-based snack.

This page provides a comprehensive overview of the nutrition facts for GoMacro Bars, including their calorie content, macronutrient breakdown, and health benefits. It also discusses how these bars fit into various dietary goals and compares them to other sweet treats.

GoMacro Bar Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the detailed nutrition facts for GoMacro Bars, highlighting key components such as calories, protein, and fiber.

Values are for 1 bar (69 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	290	420	14%
Protein	11.0 g	15.9 g	22%
Carbohydrates	38.0 g	55.1 g	14%
Fiber	3.0 g	4.3 g	11%
Sugar	12.0 g	17.4 g	-
Fat	12.0 g	17.4 g	15%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	207 mg	300 mg	4%
Saturated Fat	2.0 g	2.9 g	10%
Potassium	207 mg	300 mg	4%

About 50% of gomacro bar calories come from carbohydrates, 14% from protein and 36% from fat.

GoMacro Bar by Health Goal

In this section, we evaluate how GoMacro Bars rate against common dietary goals, providing insights into their suitability for different nutritional needs.

Goal	Rating	Why
Weight loss	Fair	290 calories per serving, with 3 g fiber for fullness
Blood sugar / diabetes	Fair	Glycemic load of about 16 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Good	3 g fiber per serving
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Good	Provides 11 g protein per serving

GoMacro Bar and Blood Sugar

Glycemic index: 45. Glycemic load: 16 per serving.

GoMacro Bar has a glycemic index of about 45 and a glycemic load of around 16 per serving. Eating it with protein, fat or fiber slows the rise.

How GoMacro Bar Compares to Other Sweets and Treats

The comparison table below illustrates how GoMacro Bars stack up against other sweets and treats in terms of calories and nutritional content.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
GoMacro Bar	420	17.4	17.4	15.9
Perfect Bar	492	29.2	27.7	26.2
Clif Bar	368	30.9	8.8	13.2
Larabar	444	40.0	22.2	8.9

GoMacro Bar Myths, Checked

Whole-food bars are low calorie , False. GoMacro bars are calorie-dense, about 290 calories per bar.

Organic and vegan means low sugar , False. They still have around 12 g of sugar from syrups.

How to Track GoMacro Bar

Treats like gomacro bar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log gomacro bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a GoMacro bar?

A GoMacro bar contains 290 calories per 69 g serving. This makes it a relatively moderate-calorie snack option for those monitoring their intake.

Is gomacro bar good for weight loss?

GoMacro bars can be a good option for weight loss when consumed in moderation. They provide a balance of protein and fiber that can help promote satiety.

Can people with diabetes eat gomacro bar?

People with diabetes can eat GoMacro bars, but it's important to consider their glycemic index of about 45 and glycemic load of 16. Monitoring blood sugar levels is advisable.

How much protein is in gomacro bar?

Each GoMacro bar contains 11 g of protein, making it a decent source of plant-based protein for those looking to increase their intake.

Is gomacro bar high in sugar?

GoMacro bars have 12 g of sugar per serving, which is relatively moderate compared to many other snack bars. It's important to consider the overall nutritional profile.

Are GoMacro bars healthy?

GoMacro bars are generally considered healthy, as they are made from whole food ingredients and provide a good balance of macronutrients.

Key Takeaways

• GoMacro Bars contain 290 calories per 69 g serving.
• Each bar provides 11 g of protein and 3 g of fiber.
• They have a glycemic index of about 45.
• The bars contain 12 g of sugar and 12 g of fat.
• Each bar includes 207 mg of potassium.
• GoMacro Bars are a plant-based whole-food snack option.