Good Culture Cottage Cheese: Calories, Nutrition Facts, and Health Benefits (2026)

Good Culture Cottage Cheese contains 110 calories per 1 single-serve cup (150 g), with 13.9 g of protein and 4 g of fat. It has 5 g of carbohydrates, including 4 g of sugar, and provides 120 mg of calcium. This high-protein option is notable for its low glycemic load of about 1 per serving.

This page provides a comprehensive overview of the nutrition facts and health benefits of Good Culture Cottage Cheese. It details information per single-serve cup and per 100 g, along with its ratings for common health goals.

Good Culture Cottage Cheese Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Good Culture Cottage Cheese. It highlights essential nutrients and their contributions per serving.

Values are for 1 single-serve cup (150 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	110	73	5%
Protein	13.9 g	9.3 g	28%
Carbohydrates	5.0 g	3.3 g	2%
Fiber	0.0 g	0.0 g	0%
Sugar	4.0 g	2.7 g	-
Fat	4.0 g	2.7 g	5%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	165 mg	110 mg	4%
Calcium	120 mg	80 mg	9%
Sodium	320 mg	213 mg	14%

About 18% of good culture cottage cheese calories come from carbohydrates, 50% from protein and 33% from fat.

Good Culture Cottage Cheese by Health Goal

The by-goal ratings section evaluates how Good Culture Cottage Cheese aligns with various dietary objectives. This includes assessments for protein intake, weight management, and more.

Goal	Rating	Why
Weight loss	Fair	110 calories per serving
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Bone health	Fair	Provides 120 mg calcium (9% DV) for bones
Digestion	Good	Yogurt and kefir add probiotics; the lactose in dairy bothers some people
Heart health	Good	Calcium and protein; lower-fat options cut the saturated fat
Muscle gain	Good	Good protein source at 13.9 g per serving

Good Culture Cottage Cheese and Blood Sugar

Glycemic index: 10. Glycemic load: 1 per serving.

Good Culture Cottage Cheese has a glycemic load of about 1 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.

How Good Culture Cottage Cheese Compares to Other Dairy and Alternatives

The comparison table offers insights into how Good Culture Cottage Cheese stacks up against other dairy products and alternatives. It provides a clear view of nutritional differences.

Food (per 100 g)	Calories	Protein (g)	Fat (g)	Calcium (mg)
Good Culture Cottage Cheese	73	9.3	2.7	80
Cottage Cheese	84	11.0	2.3	91
Fage Total 0% Greek Yogurt	53	10.6	0.0	118
Ricotta	174	11.3	13.0	207

Good Culture Cottage Cheese Myths, Checked

Cottage cheese is an outdated diet food , Misleading. It is high in protein and has had a strong comeback in fitness eating.

All cottage cheese is very high in sodium , Misleading. Good Culture is lower in sodium than many older brands, though still a source.

How to Track Good Culture Cottage Cheese

Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log good culture cottage cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a cup of Good Culture cottage cheese?

A cup of Good Culture cottage cheese contains 110 calories, making it a low-calorie option for those monitoring their intake.

Is good culture cottage cheese good for weight loss?

Good Culture cottage cheese can be beneficial for weight loss due to its high protein content of 13.9 g per cup, which may help increase satiety.

Can people with diabetes eat good culture cottage cheese?

People with diabetes can eat Good Culture cottage cheese, as it has a low glycemic load of about 1 per serving, indicating minimal impact on blood sugar levels.

How much protein is in good culture cottage cheese?

Good Culture cottage cheese contains 13.9 g of protein per cup, making it an excellent source of protein for muscle maintenance and repair.

Is good culture cottage cheese high in sugar?

Good Culture cottage cheese has 4 g of sugar per cup, which is relatively low compared to many other dairy products.

Is Good Culture cottage cheese healthy?

Good Culture cottage cheese is considered healthy due to its high protein content, low glycemic load, and essential nutrients like calcium.

Key Takeaways

• Contains 110 calories per 1 single-serve cup (150 g).
• Provides 13.9 g of protein, beneficial for muscle health.
• Has 5 g of carbohydrates, including 4 g of sugar.
• Offers 120 mg of calcium per serving.
• Low glycemic load of about 1, suitable for blood sugar management.
• Contains 4 g of fat, contributing to its creamy texture.