Goose vs Duck: Calories and Nutrition Compared (2026)

Goose is higher in protein with 25.2 g compared to duck's 23.5 g, while duck is lower in calories at 201 compared to goose's 305.

Goose and duck are both rich sources of protein and fat, but they differ significantly in their caloric content. This comparison will highlight their nutritional differences per 100 grams.

What Is the Difference Between Goose and Duck?

Goose is a waterfowl known for its rich, flavorful meat, often enjoyed in various cuisines. It typically has a higher fat content compared to other poultry. Duck is another type of waterfowl, recognized for its tender meat and unique taste. It is commonly used in dishes around the world, known for its versatility.

Goose vs Duck: Nutrition Side by Side

Below is a side-by-side comparison of goose and duck, focusing on key nutritional aspects.

Nutrient (per 100 g)	Goose (roasted)	Duck meat (roasted)
Calories	305 kcal	201 kcal
Protein	25.2 g	23.5 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	21.9 g	11.2 g
Fiber	0 g	0 g
Sodium	70 mg	65 mg

Which Is Better, Goose or Duck?

For weight loss: Duck has fewer calories at 201 compared to goose's 305, making it a better option for weight loss.

For muscle and protein: Goose provides more protein at 25.2 g, while duck offers 23.5 g, making goose a slightly better choice for muscle building.

For low-carb or low-sugar: Both goose and duck contain 0 g of carbohydrates and sugar, making them suitable for low-carb diets.

How to Track Goose and Duck Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. This comparison is based on verified nutritional data per 100 grams. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, goose or duck?

Goose has more protein at 25.2 g, while duck has 23.5 g.

Which has fewer calories, goose or duck?

Duck has fewer calories at 201, compared to goose's 305.

What is the fat content in goose?

Goose contains 21.9 g of fat per 100 g.

What is the fat content in duck?

Duck contains 11.2 g of fat per 100 g.

How much sodium is in goose?

Goose has 70 mg of sodium per 100 g.

How much sodium is in duck?

Duck has 65 mg of sodium per 100 g.

Key Takeaways

• Goose has 305 calories per 100 g.
• Duck has 201 calories per 100 g.
• Goose contains 25.2 g of protein per 100 g.
• Duck contains 23.5 g of protein per 100 g.
• Both goose and duck have 0 g of carbohydrates.
• Goose has 21.9 g of fat, while duck has 11.2 g of fat.