Goose vs Turkey Breast: Calories and Nutrition Compared (2026)

Turkey breast is lower in calories at 136, while goose contains 305. Turkey breast has more protein at 29.5 grams compared to goose's 25.2 grams.

Goose and turkey breast are popular poultry options, each with unique nutritional characteristics. This comparison highlights their calories, protein, and fat content per 100 grams.

What Is the Difference Between Goose and Turkey Breast?

Goose is a type of waterfowl that is often consumed as meat. It is known for its rich flavor and higher fat content compared to other poultry. Turkey breast is the lean meat from the turkey, commonly used in various dishes. It is favored for its low fat and high protein content.

Goose vs Turkey Breast: Nutrition Side by Side

The following table outlines the nutritional differences between goose and turkey breast, providing a clear comparison.

Nutrient (per 100 g)	Goose (roasted)	Turkey breast (roasted)
Calories	305 kcal	136 kcal
Protein	25.2 g	29.5 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	21.9 g	2.0 g
Fiber	0 g	0 g
Sodium	70 mg	114 mg

Which Is Better, Goose or Turkey Breast?

For weight loss: Turkey breast is more suitable for weight loss, containing 136 calories compared to goose's 305 calories.

For muscle and protein: Turkey breast provides more protein at 29.5 grams, while goose offers 25.2 grams.

For low-carb or low-sugar: Both goose and turkey breast contain 0 grams of carbs and 0 grams of sugar.

How to Track Goose and Turkey breast Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on verified nutritional data per 100 grams. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Turkey breast has more protein at 29.5 grams, while goose has 25.2 grams.

Which has fewer calories?

Turkey breast has fewer calories at 136, compared to goose's 305 calories.

What is the fat content in goose?

Goose contains 21.9 grams of fat per 100 grams.

What is the fat content in turkey breast?

Turkey breast contains 2.0 grams of fat per 100 grams.

Do both meats have carbohydrates?

Both goose and turkey breast contain 0 grams of carbohydrates.

What is the sodium content in turkey breast?

Turkey breast has 114 mg of sodium per 100 grams.

Key Takeaways

• Goose has 305 calories per 100 grams.
• Turkey breast has 136 calories per 100 grams.
• Goose contains 25.2 grams of protein.
• Turkey breast contains 29.5 grams of protein.
• Goose has 21.9 grams of fat.
• Turkey breast has 2.0 grams of fat.