Gooseberry vs Grapes: Calories and Nutrition Compared (2026)

Gooseberries have 44 calories and 0.9 g of protein, while grapes have 69 calories and 0.7 g of protein. Gooseberries are lower in calories and higher in protein.

Gooseberries and grapes are both popular fruits, but they differ significantly in their nutritional profiles. This comparison will highlight the key differences in calories, protein, carbohydrates, and sugars.

What Is the Difference Between Gooseberry and Grapes?

Gooseberries are small, tart berries that belong to the Ribes family. They are often used in jams, desserts, and savory dishes. Grapes are small, round fruits that grow in clusters on vines. They are commonly eaten fresh or used to make wine, juice, and raisins.

Gooseberry vs Grapes: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of gooseberries and grapes.

Nutrient (per 100 g)	Gooseberry (raw)	Grapes (raw, red or green)
Calories	44 kcal	69 kcal
Protein	0.9 g	0.7 g
Carbs	10.2 g	18.1 g
Sugar	8.1 g	15.5 g
Fat	0.6 g	0.2 g
Fiber	4.3 g	0.9 g
Sodium	1 mg	2 mg

Which Is Better, Gooseberry or Grapes?

For weight loss: Gooseberries have 44 calories per 100 g, while grapes contain 69 calories. Thus, gooseberries are a better choice for weight loss.

For muscle and protein: Gooseberries provide 0.9 g of protein per 100 g, compared to 0.7 g in grapes. Therefore, gooseberries are higher in protein.

For low-carb or low-sugar: Gooseberries have 10.2 g of carbohydrates and 8.1 g of sugar, while grapes have 18.1 g of carbohydrates and 15.5 g of sugar. Thus, gooseberries are lower in both.

How to Track Gooseberry and Grapes Accurately

Fruits can be easy to misjudge in portion size and macronutrient content, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized nutrition guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Gooseberries have 0.9 g of protein per 100 g, while grapes have 0.7 g. Therefore, gooseberries have more protein.

Which fruit has fewer calories?

Gooseberries contain 44 calories per 100 g, whereas grapes contain 69 calories. Thus, gooseberries have fewer calories.

What is the sugar content in grapes?

Grapes have 15.5 g of sugar per 100 g. This is higher than the sugar content in gooseberries.

How much fiber is in gooseberries?

Gooseberries contain 4.3 g of fiber per 100 g, which is significantly higher than the fiber content in grapes.

What are the carbohydrate values for both fruits?

Gooseberries have 10.2 g of carbohydrates, while grapes have 18.1 g per 100 g. Grapes have more carbohydrates.

How much fat is in each fruit?

Gooseberries contain 0.6 g of fat, while grapes have 0.2 g of fat per 100 g. Gooseberries have more fat.

Key Takeaways

• Gooseberries: 44 calories per 100 g.
• Grapes: 69 calories per 100 g.
• Gooseberries: 0.9 g protein per 100 g.
• Grapes: 0.7 g protein per 100 g.
• Gooseberries: 10.2 g carbohydrates per 100 g.
• Grapes: 18.1 g carbohydrates per 100 g.