Gorgonzola vs Blue Cheese: Calories and Nutrition Compared (2026)

Both Gorgonzola and Blue cheese contain 21.4 g of protein per 100 g. They also have the same calorie count of 353, making neither higher in calories.

Gorgonzola and Blue cheese are both types of blue-veined cheese known for their distinct flavors. This comparison highlights their nutritional similarities and differences per 100 g serving.

What Is the Difference Between Gorgonzola and Blue Cheese?

Gorgonzola is a type of blue cheese originating from Italy, characterized by its creamy texture and strong flavor. It is made from cow's milk and is known for its blue mold veins. Blue cheese is a general term for cheeses that have been inoculated with mold cultures, giving them a distinct blue or green marbling. It can be made from cow, goat, or sheep's milk.

Gorgonzola vs Blue Cheese: Nutrition Side by Side

Below is a side-by-side comparison of Gorgonzola and Blue cheese.

Nutrient (per 100 g)	Gorgonzola	Blue cheese
Calories	353 kcal	353 kcal
Protein	21.4 g	21.4 g
Carbs	2.3 g	2.3 g
Sugar	0.5 g	0.5 g
Fat	28.7 g	28.7 g
Fiber	0 g	0 g
Sodium	1395 mg	1146 mg

Which Is Better, Gorgonzola or Blue Cheese?

For weight loss: Both Gorgonzola and Blue cheese contain 353 calories per 100 g, indicating no difference in calorie content.

For muscle and protein: Both cheeses provide 21.4 g of protein per 100 g, showing they are equal in protein content.

For low-carb or low-sugar: Both Gorgonzola and Blue cheese contain 2.3 g of carbs and 0.5 g of sugar per 100 g, making them similar in this regard.

How to Track Gorgonzola and Blue cheese Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Gorgonzola from Open Food Facts (aggregated plain entries), Blue cheese from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Both Gorgonzola and Blue cheese contain 21.4 g of protein per 100 g.

Which cheese has fewer calories?

Neither cheese has fewer calories, as both contain 353 calories per 100 g.

What is the fat content in Gorgonzola?

Gorgonzola contains 28.7 g of fat per 100 g.

What is the sodium content in Blue cheese?

Blue cheese contains 1146 mg of sodium per 100 g.

How many grams of carbs are in Gorgonzola?

Gorgonzola contains 2.3 g of carbs per 100 g.

What is the sugar content in both cheeses?

Both Gorgonzola and Blue cheese contain 0.5 g of sugar per 100 g.

Key Takeaways

• Both Gorgonzola and Blue cheese contain 353 calories per 100 g.
• Both cheeses provide 21.4 g of protein per 100 g.
• Both have 2.3 g of carbs per 100 g.
• Both contain 0.5 g of sugar per 100 g.
• Gorgonzola has 28.7 g of fat per 100 g.
• Blue cheese has 1146 mg of sodium per 100 g.