Gouda vs Cheddar: Calories and Nutrition Compared (2026)

Gouda contains 24.9 g of protein and 356 calories, while Cheddar has 23.3 g of protein and 408 calories. Gouda is lower in calories and higher in protein.

Gouda and Cheddar are both popular cheeses, each offering unique flavors and nutritional benefits. This comparison will highlight their differences in calories, protein, and other nutrients.

What Is the Difference Between Gouda and Cheddar?

Gouda is a semi-hard cheese originating from the Netherlands, known for its rich, creamy texture and slightly sweet flavor. It is made from cow's milk and is often aged for several months. Cheddar is a firm cheese that originated in England, characterized by its sharp taste and crumbly texture. It is made from cow's milk and can vary in flavor based on aging.

Gouda vs Cheddar: Nutrition Side by Side

Below is a side-by-side comparison of Gouda and Cheddar to illustrate their nutritional differences.

Nutrient (per 100 g)	Gouda	Cheddar cheese
Calories	356 kcal	408 kcal
Protein	24.9 g	23.3 g
Carbs	2.2 g	2.4 g
Sugar	2.2 g	0.5 g
Fat	27.4 g	34 g
Fiber	0 g	0 g
Sodium	819 mg	654 mg

Which Is Better, Gouda or Cheddar?

For weight loss: Gouda has 356 calories per 100 g, while Cheddar has 408 calories. Therefore, Gouda is the better choice for weight loss.

For muscle and protein: Gouda contains 24.9 g of protein, compared to Cheddar's 23.3 g. Thus, Gouda is higher in protein.

For low-carb or low-sugar: Gouda has 2.2 g of carbs and 2.2 g of sugar, while Cheddar has 2.4 g of carbs and 0.5 g of sugar. Gouda is slightly lower in carbs.

How to Track Gouda and Cheddar Accurately

Cheese portions can be easy to misjudge, leading to unexpected calorie and macro intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Gouda has 24.9 g of protein, while Cheddar has 23.3 g. Therefore, Gouda has more protein.

Which cheese has fewer calories?

Gouda contains 356 calories, while Cheddar contains 408 calories. Therefore, Gouda has fewer calories.

What is the fat content of Gouda?

Gouda has 27.4 g of fat per 100 g.

What is the sugar content in Cheddar?

Cheddar has 0.5 g of sugar per 100 g.

How much sodium is in Gouda?

Gouda contains 819 mg of sodium per 100 g.

What are the carbohydrate values for both cheeses?

Gouda has 2.2 g of carbs, while Cheddar has 2.4 g of carbs per 100 g.

Key Takeaways

• Gouda has 356 calories per 100 g.
• Cheddar has 408 calories per 100 g.
• Gouda contains 24.9 g of protein.
• Cheddar contains 23.3 g of protein.
• Gouda has 27.4 g of fat.
• Cheddar has 34 g of fat.