Gouda vs GruyèRe: Calories and Nutrition Compared (2026)

Gruyère is higher in protein with 29.8 g compared to Gouda's 24.9 g. Gouda has fewer calories at 356 compared to Gruyère's 413.

Gouda and Gruyère are both semi-hard cheeses known for their rich flavors. This comparison highlights their nutritional differences to help you make informed dietary choices.

What Is the Difference Between Gouda and GruyèRe?

Gouda is a Dutch cheese known for its smooth texture and rich, buttery flavor. It is commonly used in cooking and as a table cheese. Gruyère is a Swiss cheese characterized by its nutty flavor and firm texture. It is often used in fondue and various culinary dishes.

Gouda vs GruyèRe: Nutrition Side by Side

Below is a side-by-side comparison of Gouda and Gruyère's nutritional content.

Nutrient (per 100 g)	Gouda	Gruyère
Calories	356 kcal	413 kcal
Protein	24.9 g	29.8 g
Carbs	2.2 g	0.4 g
Sugar	2.2 g	0.4 g
Fat	27.4 g	32.3 g
Fiber	0 g	0 g
Sodium	819 mg	714 mg

Which Is Better, Gouda or GruyèRe?

For weight loss: Gouda has 356 calories, while Gruyère contains 413 calories, making Gouda the lower-calorie option.

For muscle and protein: Gruyère provides 29.8 g of protein, surpassing Gouda's 24.9 g, making it a better choice for protein intake.

For low-carb or low-sugar: Gouda has 2.2 g of carbs and 2.2 g of sugar, while Gruyère has only 0.4 g of carbs and 0.4 g of sugar, making Gruyère the lower-carb option.

How to Track Gouda and Gruyère Accurately

Cheese portions can be easy to misjudge, leading to inaccurate assessments of calorie and macro intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for dietary concerns. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Gruyère has 29.8 g of protein, while Gouda has 24.9 g.

Which cheese has fewer calories?

Gouda has 356 calories, whereas Gruyère has 413 calories.

What is the fat content in Gouda?

Gouda contains 27.4 g of fat per 100 g.

What is the sodium content in Gruyère?

Gruyère has 714 mg of sodium per 100 g.

How much sugar is in Gouda?

Gouda contains 2.2 g of sugar per 100 g.

What are the carbohydrate levels in Gruyère?

Gruyère has 0.4 g of carbs per 100 g.

Key Takeaways

• Gouda has 356 calories per 100 g.
• Gruyère has 413 calories per 100 g.
• Gouda contains 24.9 g of protein.
• Gruyère contains 29.8 g of protein.
• Gouda has 2.2 g of carbs and sugar.
• Gruyère has 0.4 g of carbs and sugar.