Gouda vs Swiss: Calories and Nutrition Compared (2026)

Swiss, 27 g, is higher in protein than Gouda, 24.9 g. Gouda, 356 calories, is lower in calories than Swiss, 393 calories.

Gouda and Swiss are popular cheeses with unique flavors and textures. This comparison highlights their nutritional differences per 100 g.

What Is the Difference Between Gouda and Swiss?

Gouda is a semi-hard cheese originating from the Netherlands, known for its rich, creamy flavor. It is often aged, resulting in a firmer texture. Swiss cheese is a mild, semi-hard cheese characterized by its holes and nutty flavor. It is commonly associated with Switzerland and is often used in sandwiches.

Gouda vs Swiss: Nutrition Side by Side

Below is a side-by-side comparison of Gouda and Swiss cheese.

Nutrient (per 100 g)	Gouda	Swiss cheese
Calories	356 kcal	393 kcal
Protein	24.9 g	27 g
Carbs	2.2 g	1.4 g
Sugar	2.2 g	1.4 g
Fat	27.4 g	31 g
Fiber	0 g	0 g
Sodium	819 mg	185 mg

Which Is Better, Gouda or Swiss?

For weight loss: Gouda has 356 calories, which is 37 fewer calories than Swiss at 393 calories.

For muscle and protein: Swiss has 27 g of protein, which is higher than Gouda's 24.9 g.

For low-carb or low-sugar: Gouda contains 2.2 g of carbs and 2.2 g of sugar, while Swiss has 1.4 g of carbs and 1.4 g of sugar.

How to Track Gouda and Swiss Accurately

Cheese portions can be easy to misjudge, leading to inaccurate assessments of calorie and macro intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Swiss has 27 g of protein, while Gouda has 24.9 g.

Which cheese has fewer calories?

Gouda has 356 calories, while Swiss has 393 calories.

What are the fat contents of Gouda and Swiss?

Gouda contains 27.4 g of fat, whereas Swiss contains 31 g of fat.

How much sodium is in Gouda and Swiss cheese?

Gouda has 819 mg of sodium, while Swiss has 185 mg.

What are the carbohydrate contents of Gouda and Swiss?

Gouda contains 2.2 g of carbs, while Swiss contains 1.4 g.

What is the sugar content in Gouda and Swiss?

Gouda has 2.2 g of sugar, while Swiss has 1.4 g.

Key Takeaways

• Gouda has 356 calories per 100 g.
• Swiss has 393 calories per 100 g.
• Gouda contains 24.9 g of protein.
• Swiss contains 27 g of protein.
• Gouda has 2.2 g of carbs and sugar.
• Swiss has 1.4 g of carbs and sugar.