Graham Crackers (lowfat): Calories and Nutrition Facts (per 100 g)
Graham Crackers (lowfat) has 386 calories per 100 g, with 5.7 g protein, 78.0 g carbs (22.9 g sugar), 5.7 g fiber, and 5.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Graham Crackers (lowfat) has 386 calories. It provides 5.7 g protein, 78.0 g carbs (22.9 g sugar), 5.7 g fiber, and 5.7 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Graham Crackers (lowfat): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 78.0 g | 28% |
| Sugars | 22.9 g | — |
| Fiber | 5.7 g | 20% |
| Fat | 5.7 g | 7% |
| Saturated fat | 0 g | 0% |
| Sodium | 629 mg | 27% |
Graham Crackers (lowfat): nutrition and health
Graham Crackers (lowfat) can be part of a varied diet. A moderate amount of fiber, 5.7 g per 100 g. Fairly high in sodium at 629 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 81% carbs, and 13% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in graham Crackers (lowfat)?
A 100 g serving of Graham Crackers (lowfat) has 386 calories.
How much protein is in graham Crackers (lowfat)?
About 5.7 g of protein per 100 g, alongside 78.0 g carbs and 5.7 g fat.
How much sugar is in graham Crackers (lowfat)?
A 100 g serving of Graham Crackers (lowfat) has 22.9 g of sugar, which is fairly high.
Summary
Graham Crackers (lowfat) has 386 calories per 100 g, with 5.7 g protein, 78.0 g carbs (22.9 g sugar), 5.7 g fiber, and 5.7 g fat. A moderate amount of fiber, 5.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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