Grahams Crackers: Calories and Nutrition Facts (per 100 g)
Grahams Crackers has 424 calories per 100 g, with 7.0 g protein, 76.2 g carbs (23 g sugar), 3.4 g fiber, and 10 g fat. Full nutrition facts with daily values.
A 100 g serving of Grahams Crackers has 424 calories. It provides 7.0 g protein, 76.2 g carbs (23 g sugar), 3.4 g fiber, and 10 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
Grahams Crackers: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 7.0 g | 14% |
| Carbohydrates | 76.2 g | 28% |
| Sugars | 23 g | — |
| Fiber | 3.4 g | 12% |
| Fat | 10 g | 13% |
| Saturated fat | 1.6 g | 8% |
| Sodium | 659 mg | 29% |
Grahams Crackers: nutrition and health
Grahams Crackers can be part of a varied diet. A moderate amount of fiber, 3.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 659 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 72% carbs, and 21% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in grahams Crackers?
A 100 g serving of Grahams Crackers has 424 calories.
How much protein is in grahams Crackers?
About 7.0 g of protein per 100 g, alongside 76.2 g carbs and 10 g fat.
How much sugar is in grahams Crackers?
A 100 g serving of Grahams Crackers has 23 g of sugar, which is fairly high.
Summary
Grahams Crackers has 424 calories per 100 g, with 7.0 g protein, 76.2 g carbs (23 g sugar), 3.4 g fiber, and 10 g fat. A moderate amount of fiber, 3.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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