Granola Bar (Quaker Dipps, All Flavors): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Granola Bar (Quaker Dipps, All Flavors) has 480 calories. It provides 7.5 g protein, 65.0 g carbs (37.6 g sugar), 3.2 g fiber, and 20.4 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.

Granola Bar (Quaker Dipps, All Flavors): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	480 kcal	24%
Protein	7.5 g	15%
Carbohydrates	65.0 g	24%
Sugars	37.6 g	—
Fiber	3.2 g	11%
Fat	20.4 g	26%
Saturated fat	8.7 g	43%
Sodium	269 mg	12%

Granola Bar (Quaker Dipps, All Flavors): nutrition and health

Granola Bar (Quaker Dipps, All Flavors) can be part of a varied diet. A moderate amount of fiber, 3.2 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 6% protein, 55% carbs, and 39% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in granola Bar (Quaker Dipps, All Flavors)?

A 100 g serving of Granola Bar (Quaker Dipps, All Flavors) has 480 calories.

How much protein is in granola Bar (Quaker Dipps, All Flavors)?

About 7.5 g of protein per 100 g, alongside 65.0 g carbs and 20.4 g fat.

How much sugar is in granola Bar (Quaker Dipps, All Flavors)?

A 100 g serving of Granola Bar (Quaker Dipps, All Flavors) has 37.6 g of sugar, which is fairly high.

Summary

Granola Bar (Quaker Dipps, All Flavors) has 480 calories per 100 g, with 7.5 g protein, 65.0 g carbs (37.6 g sugar), 3.2 g fiber, and 20.4 g fat. A moderate amount of fiber, 3.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.