Granola Bar with Yogurt Coating: Calories and Nutrition Facts (per 100 g)
Granola Bar with Yogurt Coating has 423 calories per 100 g, with 5.7 g protein, 74.3 g carbs (40 g sugar), 4.4 g fiber, and 11.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Granola Bar with Yogurt Coating has 423 calories. It provides 5.7 g protein, 74.3 g carbs (40 g sugar), 4.4 g fiber, and 11.4 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
Granola Bar with Yogurt Coating: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 74.3 g | 27% |
| Sugars | 40 g | — |
| Fiber | 4.4 g | 16% |
| Fat | 11.4 g | 15% |
| Saturated fat | 1.4 g | 7% |
| Sodium | 271 mg | 12% |
Granola Bar with Yogurt Coating: nutrition and health
Granola Bar with Yogurt Coating can be part of a varied diet. A moderate amount of fiber, 4.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 5% protein, 70% carbs, and 24% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in granola Bar with Yogurt Coating?
A 100 g serving of Granola Bar with Yogurt Coating has 423 calories.
How much protein is in granola Bar with Yogurt Coating?
About 5.7 g of protein per 100 g, alongside 74.3 g carbs and 11.4 g fat.
How much sugar is in granola Bar with Yogurt Coating?
A 100 g serving of Granola Bar with Yogurt Coating has 40 g of sugar, which is fairly high.
Summary
Granola Bar with Yogurt Coating has 423 calories per 100 g, with 5.7 g protein, 74.3 g carbs (40 g sugar), 4.4 g fiber, and 11.4 g fat. A moderate amount of fiber, 4.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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