Grape Juice vs Apple Juice: Calories and Nutrition Compared (2026)

Grape juice has 60 calories and 0.4 g of protein, while apple juice has 46 calories and 0.1 g of protein. Grape juice is higher in calories and protein.

Grape juice and apple juice are popular beverages enjoyed for their flavors and nutritional benefits. This comparison examines their calorie, sugar, and protein content to help you make informed choices.

What Is the Difference Between Grape Juice and Apple Juice?

Grape juice is a beverage made from pressed grapes, often enjoyed for its sweet flavor and potential health benefits. It contains natural sugars and various vitamins. Apple juice is made from the extraction of juice from apples, known for its refreshing taste and nutritional properties. It is commonly consumed as a beverage or used in cooking.

Grape Juice vs Apple Juice: Nutrition Side by Side

Below is a side-by-side comparison of grape juice and apple juice nutritional values.

Nutrient (per 100 g)	Grape juice	Apple juice (unsweetened)
Calories	60 kcal	46 kcal
Protein	0.4 g	0.1 g
Carbs	14.8 g	11.3 g
Sugar	14.2 g	9.6 g
Fat	0.1 g	0.1 g
Fiber	0.2 g	0.2 g
Sodium	5 mg	4 mg

Which Is Better, Grape Juice or Apple Juice?

For weight loss: Apple juice, with 46 calories, is lower in calories compared to grape juice, which has 60 calories.

For muscle and protein: Grape juice contains 0.4 g of protein, while apple juice has only 0.1 g of protein, making grape juice the better option for protein.

For low-carb or low-sugar: Grape juice has 14.8 g of carbs and 14.2 g of sugar, while apple juice has 11.3 g of carbs and 9.6 g of sugar, making apple juice lower in both.

How to Track Grape juice and Apple juice Accurately

It's easy to misjudge portion sizes and macros in beverages, which can impact overall nutrition. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational purposes and should not be considered medical advice. This comparison is based on a per-100g basis. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which juice has more protein?

Grape juice has 0.4 g of protein, while apple juice has 0.1 g of protein.

Which juice has fewer calories?

Apple juice has 46 calories, while grape juice has 60 calories.

What is the sugar content in grape juice?

Grape juice contains 14.2 g of sugar per 100 g.

How much fiber is in apple juice?

Apple juice has 0.2 g of fiber per 100 g.

What are the carbohydrate levels in both juices?

Grape juice has 14.8 g of carbs, while apple juice has 11.3 g of carbs per 100 g.

What is the sodium content in each juice?

Grape juice contains 5 mg of sodium, and apple juice has 4 mg of sodium per 100 g.

Key Takeaways

• Grape juice: 60 calories per 100 g.
• Apple juice: 46 calories per 100 g.
• Grape juice: 0.4 g of protein.
• Apple juice: 0.1 g of protein.
• Grape juice: 14.2 g of sugar.
• Apple juice: 9.6 g of sugar.