Grape Juice vs Orange Juice: Calories and Nutrition Compared (2026)

Grape juice has 60 calories and 0.4 g protein, while orange juice has 45 calories and 0.7 g protein. Orange juice is lower in calories and higher in protein.

Grape juice and orange juice are popular beverages with unique flavors and nutritional benefits. This comparison highlights their calorie, protein, carbohydrate, and sugar content.

What Is the Difference Between Grape Juice and Orange Juice?

Grape juice is a beverage made from crushed grapes, often enjoyed for its sweet taste and potential health benefits. It is commonly consumed as a refreshing drink or used in various recipes. Orange juice is a liquid extracted from oranges, known for its tangy flavor and high vitamin C content. It is widely consumed at breakfast or as a refreshing beverage.

Grape Juice vs Orange Juice: Nutrition Side by Side

The following table provides a side-by-side comparison of grape juice and orange juice based on their nutritional content.

Nutrient (per 100 g)	Grape juice	Orange juice (raw)
Calories	60 kcal	45 kcal
Protein	0.4 g	0.7 g
Carbs	14.8 g	10.4 g
Sugar	14.2 g	8.4 g
Fat	0.1 g	0.2 g
Fiber	0.2 g	0.2 g
Sodium	5 mg	1 mg

Which Is Better, Grape Juice or Orange Juice?

For weight loss: Grape juice contains 60 calories per 100 g, while orange juice has 45 calories. Orange juice is the better option for those focused on calorie reduction.

For muscle and protein: Grape juice provides 0.4 g of protein, whereas orange juice offers 0.7 g of protein per 100 g. Orange juice is higher in protein.

For low-carb or low-sugar: Grape juice has 14.8 g of carbs and 14.2 g of sugar, while orange juice contains 10.4 g of carbs and 8.4 g of sugar. Orange juice is lower in both carbs and sugar.

How to Track Grape juice and Orange juice Accurately

It can be easy to misjudge portion sizes and macros when consuming juices, as they are often consumed in larger quantities. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which juice has more protein?

Orange juice contains 0.7 g of protein per 100 g, while grape juice has 0.4 g. Therefore, orange juice has more protein.

Which juice has fewer calories?

Orange juice has 45 calories per 100 g, compared to grape juice, which has 60 calories. Thus, orange juice has fewer calories.

What is the sugar content in grape juice?

Grape juice contains 14.2 g of sugar per 100 g.

What is the carbohydrate content in orange juice?

Orange juice contains 10.4 g of carbohydrates per 100 g.

How much fat is in grape juice?

Grape juice has 0.1 g of fat per 100 g.

What is the sodium content in orange juice?

Orange juice contains 1 mg of sodium per 100 g.

Key Takeaways

• Grape juice has 60 calories per 100 g.
• Orange juice has 45 calories per 100 g.
• Grape juice contains 0.4 g of protein.
• Orange juice contains 0.7 g of protein.
• Grape juice has 14.2 g of sugar.
• Orange juice has 8.4 g of sugar.