Grape-Nuts Cereal: Calories and Nutrition Facts (per 100 g)
Grape-Nuts Cereal has 361 calories per 100 g, with 11.2 g protein, 80.5 g carbs (8.9 g sugar), 13 g fiber, and 1.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Grape-Nuts Cereal has 361 calories. It provides 11.2 g protein, 80.5 g carbs (8.9 g sugar), 13 g fiber, and 1.8 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Grape-Nuts Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 11.2 g | 22% |
| Carbohydrates | 80.5 g | 29% |
| Sugars | 8.9 g | — |
| Fiber | 13 g | 46% |
| Fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Sodium | 465 mg | 20% |
Grape-Nuts Cereal: nutrition and health
Grape-Nuts Cereal can be part of a varied diet. A useful source of protein, with 11.2 g per 100 g. High in fiber, 13 g per 100 g. Fairly high in sodium at 465 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 12% protein, 84% carbs, and 4% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in grape-Nuts Cereal?
A 100 g serving of Grape-Nuts Cereal has 361 calories.
How much protein is in grape-Nuts Cereal?
About 11.2 g of protein per 100 g, alongside 80.5 g carbs and 1.8 g fat.
How much sugar is in grape-Nuts Cereal?
A 100 g serving of Grape-Nuts Cereal has 8.9 g of sugar.
Summary
Grape-Nuts Cereal has 361 calories per 100 g, with 11.2 g protein, 80.5 g carbs (8.9 g sugar), 13 g fiber, and 1.8 g fat. A useful source of protein, with 11.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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