Grape Soda vs Orange Soda: Calories and Nutrition Compared (2026)

Grape soda contains 0 g of protein and 43 calories, while orange soda has 0 g of protein and 48 calories. Grape soda is lower in calories.

Grape soda and orange soda are popular carbonated beverages with unique flavors and nutritional values. This comparison highlights their calorie content, sugar levels, and other nutritional aspects.

What Is the Difference Between Grape Soda and Orange Soda?

Grape soda is a sweetened carbonated beverage flavored with grape extract or artificial grape flavoring. It typically contains sugar, carbonation, and various additives. Orange soda is a carbonated soft drink flavored with orange and sweetened with sugar or artificial sweeteners. It is often bright in color and has a citrusy taste.

Grape Soda vs Orange Soda: Nutrition Side by Side

Below is a comparison of grape soda and orange soda, highlighting their nutritional content per 100 grams.

Nutrient (per 100 g)	Grape soda	Orange soda
Calories	43 kcal	48 kcal
Protein	0 g	0 g
Carbs	11.2 g	12.3 g
Sugar	11.2 g	12.3 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	15 mg	12 mg

Which Is Better, Grape Soda or Orange Soda?

For weight loss: Grape soda has 43 calories, while orange soda has 48 calories. Therefore, grape soda is slightly better for weight loss.

For muscle and protein: Both grape soda and orange soda contain 0 g of protein. Neither option provides protein.

For low-carb or low-sugar: Grape soda has 11.2 g of carbs and sugar, while orange soda has 12.3 g of carbs and sugar. Grape soda is lower in both categories.

How to Track Grape soda and Orange soda Accurately

It is easy to misjudge portion sizes and macros in beverages, which can lead to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which soda has more protein?

Both grape soda and orange soda have 0 g of protein. Neither provides any protein.

Which soda has fewer calories?

Grape soda has 43 calories, while orange soda has 48 calories. Grape soda is lower in calories.

What is the sugar content in grape soda?

Grape soda contains 11.2 g of sugar per 100 g.

What is the sugar content in orange soda?

Orange soda contains 12.3 g of sugar per 100 g.

How much sodium is in grape soda?

Grape soda has 15 mg of sodium per 100 g.

How much sodium is in orange soda?

Orange soda has 12 mg of sodium per 100 g.

Key Takeaways

• Grape soda has 43 calories per 100 g.
• Orange soda has 48 calories per 100 g.
• Both sodas contain 0 g of protein.
• Grape soda has 11.2 g of sugar per 100 g.
• Orange soda has 12.3 g of sugar per 100 g.
• Grape soda has 15 mg of sodium, while orange soda has 12 mg.