Grapes vs Apple: Calories and Nutrition Compared (2026)

Grapes, 0.7 g, has more protein than Apple, 0.3 g. Apple, 52 calories, is lower in calories than Grapes, 69 calories.

Grapes and apples are popular fruits with distinct nutritional profiles. This comparison will highlight their differences in calories, protein, and other nutrients.

What Is the Difference Between Grapes and Apple?

Grapes are small, sweet fruits that grow in clusters on vines. They are commonly consumed fresh or used to produce wine, juice, and raisins. An apple is a round fruit with red, green, or yellow skin and a crisp flesh. It is often eaten raw and is known for its health benefits.

Grapes vs Apple: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of grapes and apples.

Nutrient (per 100 g)	Grapes (raw, red or green)	Apple (raw, with skin)
Calories	69 kcal	52 kcal
Protein	0.7 g	0.3 g
Carbs	18.1 g	13.8 g
Sugar	15.5 g	10.4 g
Fat	0.2 g	0.2 g
Fiber	0.9 g	2.4 g
Sodium	2 mg	1 mg

Which Is Better, Grapes or Apple?

For weight loss: Apple, 52 calories, has 17 fewer calories than Grapes, 69 calories, making it a better choice for weight loss.

For muscle and protein: Grapes, 0.7 g, provide more protein than Apple, 0.3 g, which may be beneficial for muscle building.

For low-carb or low-sugar: Grapes, 18.1 g carbs and 15.5 g sugar, have higher carbohydrate and sugar content than Apple, 13.8 g carbs and 10.4 g sugar.

How to Track Grapes and Apple Accurately

It's easy to misjudge portion sizes and macros when consuming fruits, which can impact overall dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for personalized guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, grapes or apple?

Grapes have 0.7 g of protein, while Apple has 0.3 g of protein. Therefore, Grapes have more protein.

Which has fewer calories, grapes or apple?

Apple has 52 calories, while Grapes have 69 calories. Thus, Apple has fewer calories.

What is the sugar content in grapes?

Grapes contain 15.5 g of sugar per 100 g.

What is the fiber content in apple?

Apple contains 2.4 g of fiber per 100 g.

How many carbs are in grapes?

Grapes have 18.1 g of carbohydrates per 100 g.

What is the sodium content in apple?

Apple contains 1 mg of sodium per 100 g.

Key Takeaways

• Grapes have 69 calories per 100 g.
• Apple has 52 calories per 100 g.
• Grapes contain 0.7 g of protein.
• Apple contains 0.3 g of protein.
• Grapes have 18.1 g of carbohydrates.
• Apple has 13.8 g of carbohydrates.