Great Grains Crunchy Pecan Cereal: Calories and Nutrition Facts (per 100 g)
Great Grains Crunchy Pecan Cereal has 403 calories per 100 g, with 9 g protein, 73 g carbs (15.4 g sugar), 9.7 g fiber, and 10.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Great Grains Crunchy Pecan Cereal has 403 calories. It provides 9 g protein, 73 g carbs (15.4 g sugar), 9.7 g fiber, and 10.5 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Great Grains Crunchy Pecan Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 9 g | 18% |
| Carbohydrates | 73 g | 27% |
| Sugars | 15.4 g | — |
| Fiber | 9.7 g | 35% |
| Fat | 10.5 g | 13% |
| Saturated fat | 1 g | 5% |
| Sodium | 287 mg | 12% |
Great Grains Crunchy Pecan Cereal: nutrition and health
Great Grains Crunchy Pecan Cereal can be part of a varied diet. A useful source of protein, with 9 g per 100 g. High in fiber, 9.7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 9% protein, 69% carbs, and 22% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in great Grains Crunchy Pecan Cereal?
A 100 g serving of Great Grains Crunchy Pecan Cereal has 403 calories.
How much protein is in great Grains Crunchy Pecan Cereal?
About 9 g of protein per 100 g, alongside 73 g carbs and 10.5 g fat.
How much sugar is in great Grains Crunchy Pecan Cereal?
A 100 g serving of Great Grains Crunchy Pecan Cereal has 15.4 g of sugar, which is fairly high.
Summary
Great Grains Crunchy Pecan Cereal has 403 calories per 100 g, with 9 g protein, 73 g carbs (15.4 g sugar), 9.7 g fiber, and 10.5 g fat. A useful source of protein, with 9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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