Greek Yogurt vs Skyr: Calories and Nutrition Compared (2026)

Greek yogurt contains 10.2 g of protein and 59 calories, while Skyr has 10.6 g of protein and 63 calories. Skyr is slightly higher in protein and calories.

Greek yogurt and Skyr are popular dairy products known for their creamy texture and nutritional benefits. This comparison will highlight their calorie content, protein levels, and other nutritional aspects.

What Is the Difference Between Greek Yogurt and Skyr?

Greek yogurt is a strained yogurt that is thicker than regular yogurt, known for its high protein content and creamy texture. It is commonly used in various dishes and as a healthy snack. Skyr is an Icelandic dairy product that resembles Greek yogurt but is traditionally made with skim milk. It is also high in protein and has a thick consistency.

Greek Yogurt vs Skyr: Nutrition Side by Side

The following table provides a side-by-side comparison of Greek yogurt and Skyr based on their nutritional content per 100 g.

Nutrient (per 100 g)	Greek yogurt (plain, nonfat)	Skyr (plain)
Calories	59 kcal	63 kcal
Protein	10.2 g	10.6 g
Carbs	3.6 g	4 g
Sugar	3.2 g	3.9 g
Fat	0.4 g	0.2 g
Fiber	0 g	0 g
Sodium	36 mg	50 mg

Which Is Better, Greek Yogurt or Skyr?

For weight loss: Greek yogurt has 59 calories, while Skyr has 63 calories, making Greek yogurt the lower-calorie option.

For muscle and protein: Skyr offers 10.6 g of protein, slightly more than Greek yogurt's 10.2 g, making it the better choice for protein intake.

For low-carb or low-sugar: Greek yogurt contains 3.6 g of carbs and 3.2 g of sugar, while Skyr has 4 g of carbs and 3.9 g of sugar, making Greek yogurt the lower-carb and lower-sugar option.

How to Track Greek yogurt and Skyr Accurately

It's easy to misjudge portion sizes and macros, which can affect overall dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. This comparison does not consider individual dietary needs or preferences. Values are per 100 g: Greek yogurt from USDA FoodData Central, Skyr from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Skyr has 10.6 g of protein, while Greek yogurt has 10.2 g of protein.

Which has fewer calories?

Greek yogurt has 59 calories, while Skyr has 63 calories.

What is the sugar content in Greek yogurt?

Greek yogurt contains 3.2 g of sugar per 100 g.

What is the fat content in Skyr?

Skyr has 0.2 g of fat per 100 g.

How many carbohydrates are in Greek yogurt?

Greek yogurt contains 3.6 g of carbohydrates per 100 g.

What is the sodium content in Skyr?

Skyr has 50 mg of sodium per 100 g.

Key Takeaways

• Greek yogurt has 59 calories per 100 g.
• Skyr has 63 calories per 100 g.
• Greek yogurt contains 10.2 g of protein.
• Skyr contains 10.6 g of protein.
• Greek yogurt has 3.6 g of carbohydrates.
• Skyr has 4 g of carbohydrates.