Green Bean Casserole vs Creamed Spinach: Calories and Nutrition Compared (2026)

Creamed spinach, 2.5 g, is higher in protein compared to green bean casserole, 2.0 g. Green bean casserole, 56 calories, is higher in calories than creamed spinach, 37 calories.

Green bean casserole and creamed spinach are popular side dishes, each offering unique flavors and nutritional benefits. This comparison highlights their calorie counts, protein levels, and other key nutrients.

What Is the Difference Between Green Bean Casserole and Creamed Spinach?

Green bean casserole is a dish typically made with green beans, cream of mushroom soup, and topped with crispy onions. It is often served during holiday meals. Creamed spinach is a dish made with cooked spinach and a creamy sauce, often enriched with cheese and seasonings. It is a common side dish in American cuisine.

Green Bean Casserole vs Creamed Spinach: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of green bean casserole and creamed spinach.

Nutrient (per 100 g)	Green bean casserole	Creamed spinach
Calories	56 kcal	37 kcal
Protein	2.0 g	2.5 g
Carbs	7.0 g	5.7 g
Sugar	2.0 g	2.3 g
Fat	2.2 g	1.3 g
Fiber	1.9 g	1.8 g
Sodium	316 mg	49 mg

Which Is Better, Green Bean Casserole or Creamed Spinach?

For weight loss: Creamed spinach has fewer calories at 37 compared to green bean casserole's 56 calories, making it a better choice for weight loss.

For muscle and protein: Creamed spinach contains more protein at 2.5 g, while green bean casserole has 2.0 g of protein.

For low-carb or low-sugar: Green bean casserole has higher carbs at 7.0 g and sugar at 2.0 g compared to creamed spinach's 5.7 g of carbs and 2.3 g of sugar.

How to Track Green bean casserole and Creamed spinach Accurately

Portion sizes and macronutrient content can be easy to misjudge, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Creamed spinach has 2.5 g of protein, while green bean casserole has 2.0 g.

Which has fewer calories?

Creamed spinach has 37 calories, whereas green bean casserole has 56 calories.

What is the fat content of green bean casserole?

Green bean casserole contains 2.2 g of fat per 100 g.

What is the sodium level in creamed spinach?

Creamed spinach has 49 mg of sodium per 100 g.

How much sugar is in green bean casserole?

Green bean casserole contains 2.0 g of sugar per 100 g.

What is the fiber content of creamed spinach?

Creamed spinach has 1.8 g of fiber per 100 g.

Key Takeaways

• Green bean casserole: 56 calories, 2.0 g protein, 7.0 g carbs.
• Creamed spinach: 37 calories, 2.5 g protein, 5.7 g carbs.
• Green bean casserole has 2.2 g of fat.
• Creamed spinach has 1.3 g of fat.
• Green bean casserole contains 316 mg of sodium.
• Creamed spinach contains 49 mg of sodium.