Green Olives (pickled): Calories and Nutrition Facts (per 100 g)
Green Olives (pickled) has 145 calories per 100 g, with 1.0 g protein, 3.8 g carbs (0.5 g sugar), 3.3 g fiber, and 15.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Green Olives (pickled) has 145 calories. It provides 1.0 g protein, 3.8 g carbs (0.5 g sugar), 3.3 g fiber, and 15.3 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.
Green Olives (pickled): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.0 g | 2% |
| Carbohydrates | 3.8 g | 1% |
| Sugars | 0.5 g | — |
| Fiber | 3.3 g | 12% |
| Fat | 15.3 g | 20% |
| Saturated fat | 2.0 g | 10% |
| Sodium | 1556 mg | 68% |
Green Olives (pickled): nutrition and health
Green Olives (pickled) can be part of a varied diet. A moderate amount of fiber, 3.3 g per 100 g. Fairly high in sodium at 1556 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 3% protein, 10% carbs, and 88% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in green Olives (pickled)?
A 100 g serving of Green Olives (pickled) has 145 calories.
How much protein is in green Olives (pickled)?
About 1.0 g of protein per 100 g, alongside 3.8 g carbs and 15.3 g fat.
How much sugar is in green Olives (pickled)?
A 100 g serving of Green Olives (pickled) has 0.5 g of sugar, which is low.
Summary
Green Olives (pickled) has 145 calories per 100 g, with 1.0 g protein, 3.8 g carbs (0.5 g sugar), 3.3 g fiber, and 15.3 g fat. A moderate amount of fiber, 3.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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