Green Peas (canned, no salt): Calories and Nutrition Facts (per 100 g)
Green Peas (canned, no salt) has 53 calories per 100 g, with 3.2 g protein, 9.8 g carbs (3.2 g sugar), 3.3 g fiber, and 0.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Green Peas (canned, no salt) has 53 calories. It provides 3.2 g protein, 9.8 g carbs (3.2 g sugar), 3.3 g fiber, and 0.3 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.
Green Peas (canned, no salt): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 9.8 g | 4% |
| Sugars | 3.2 g | — |
| Fiber | 3.3 g | 12% |
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 9 mg | 0% |
Green Peas (canned, no salt): nutrition and health
Green Peas (canned, no salt) can be part of a varied diet. A moderate amount of fiber, 3.3 g per 100 g. Where the calories come from: about 23% protein, 72% carbs, and 5% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in green Peas (canned, no salt)?
A 100 g serving of Green Peas (canned, no salt) has 53 calories.
How much protein is in green Peas (canned, no salt)?
About 3.2 g of protein per 100 g, alongside 9.8 g carbs and 0.3 g fat.
How much sugar is in green Peas (canned, no salt)?
A 100 g serving of Green Peas (canned, no salt) has 3.2 g of sugar, which is low.
Summary
Green Peas (canned, no salt) has 53 calories per 100 g, with 3.2 g protein, 9.8 g carbs (3.2 g sugar), 3.3 g fiber, and 0.3 g fat. A moderate amount of fiber, 3.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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