Green Split Peas (raw): Calories and Nutrition Facts (per 100 g)
Green Split Peas (raw) has 364 calories per 100 g, with 23.1 g protein, 61.6 g carbs (3.1 g sugar), 22.2 g fiber, and 3.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Green Split Peas (raw) has 364 calories. It provides 23.1 g protein, 61.6 g carbs (3.1 g sugar), 22.2 g fiber, and 3.9 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Green Split Peas (raw): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 23.1 g | 46% |
| Carbohydrates | 61.6 g | 22% |
| Sugars | 3.1 g | — |
| Fiber | 22.2 g | 79% |
| Fat | 3.9 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Sodium | 5 mg | 0% |
Green Split Peas (raw): nutrition and health
Green Split Peas (raw) can be part of a varied diet. High in protein, with 23.1 g per 100 g. High in fiber, 22.2 g per 100 g. Where the calories come from: about 25% protein, 66% carbs, and 9% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in green Split Peas (raw)?
A 100 g serving of Green Split Peas (raw) has 364 calories.
How much protein is in green Split Peas (raw)?
About 23.1 g of protein per 100 g, alongside 61.6 g carbs and 3.9 g fat.
How much sugar is in green Split Peas (raw)?
A 100 g serving of Green Split Peas (raw) has 3.1 g of sugar, which is low.
Summary
Green Split Peas (raw) has 364 calories per 100 g, with 23.1 g protein, 61.6 g carbs (3.1 g sugar), 22.2 g fiber, and 3.9 g fat. High in protein, with 23.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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