Green Tea vs Iced Tea: Calories and Nutrition Compared (2026)

Both green tea and iced tea contain 1 calorie per 100 g. Green tea has 0.2 g of protein, while iced tea has 0 g, making green tea higher in protein.

Green tea and iced tea are popular beverages enjoyed worldwide. This comparison highlights their nutritional content, focusing on calories, protein, and other key factors.

What Is the Difference Between Green Tea and Iced Tea?

Green tea is made from unoxidized leaves and is known for its high antioxidant content. It is often consumed for its potential health benefits. Iced tea is brewed tea that is chilled and served cold, often sweetened or flavored. It is a refreshing beverage commonly enjoyed in warm weather.

Green Tea vs Iced Tea: Nutrition Side by Side

The following table provides a side-by-side comparison of green tea and iced tea's nutritional values.

Nutrient (per 100 g)	Green tea (brewed)	Iced tea (unsweetened)
Calories	1 kcal	1 kcal
Protein	0.2 g	0 g
Carbs	0 g	0.3 g
Sugar	0 g	0 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	1 mg	3 mg

Which Is Better, Green Tea or Iced Tea?

For weight loss: Both green tea and iced tea contain 1 calorie per 100 g, showing no difference in calorie content.

For muscle and protein: Green tea contains 0.2 g of protein, while iced tea contains 0 g, making green tea the better option for protein.

For low-carb or low-sugar: Iced tea has 0.3 g of carbs per 100 g, while green tea has 0 g, making green tea the lower-carb option.

How to Track Green tea and Iced tea Accurately

It's easy to misjudge portion sizes and macros in beverages, which can affect overall dietary intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Green tea has 0.2 g of protein per 100 g, while iced tea has 0 g.

Which has fewer calories?

Both green tea and iced tea have the same calorie content of 1 per 100 g.

How many carbs are in iced tea?

Iced tea contains 0.3 g of carbs per 100 g.

Does green tea have sugar?

Green tea has 0 g of sugar per 100 g.

What is the sodium content in iced tea?

Iced tea contains 3 mg of sodium per 100 g.

What is the fiber content in green tea?

Green tea has 0 g of fiber per 100 g.

Key Takeaways

• Green tea has 1 calorie per 100 g.
• Iced tea also has 1 calorie per 100 g.
• Green tea contains 0.2 g of protein.
• Iced tea contains 0 g of protein.
• Iced tea has 0.3 g of carbs.
• Green tea has 0 g of carbs.